David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 16/03/2016, 20:00 by David
-
-
- 30:31
- Duration
-
- Threshold
- Category
-
- 235 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 109 Watts
- Avg. Heart Rate
- 84 Bpm
- Avg. Cadence
- 46
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 26 points
-
- 109 Watts
-
- 84 Bpm
-
- 46
-
- 432
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 116 Watts | 122 Bpm | 81 | 8 |
| 01:00 | Warmup - Easy | 153 Watts | 149 Watts | 134 Bpm | 90 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 168 Watts | 140 Bpm | 93 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 180 Watts | 144 Bpm | 93 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 241 Watts | 147 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 175 Watts | 148 Bpm | 93 | 9 |
| 00:30 | Warmup - Hard | 235 Watts | 255 Watts | 150 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 200 Watts | 208 Watts | 156 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 259 Watts | 251 Watts | 158 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 188 Watts | 157 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 282 Watts | 260 Watts | 155 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 153 Watts | 165 Watts | 154 Bpm | 91 | 22 |
| 20:00 | Threshold | 235 Watts | 234 Watts | 174 Bpm | 90 | 309 |
| 05:00 | Easy | 141 Watts | 13 Watts | 16 Bpm | 9 | 4 |
| 20:00 | Threshold | 235 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 309 Watts |
| 00:05 | 295 Watts |
| 00:10 | 285 Watts |
| 00:20 | 269 Watts |
| 00:30 | 263 Watts |
| 01:00 | 255 Watts |
| 02:00 | 253 Watts |
| 05:00 | 252 Watts |
| 10:00 | 251 Watts |
| 15:00 | 248 Watts |
| 20:00 | 237 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 109 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...