Stuart Graves
- FTP
- 237 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 3.07 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 17/02/2016, 20:26 by Stuart
-
-
- 55:09
- Duration
-
- V02 Max
- Category
-
- 237 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Magnetico
- Proxy Power
- Data Source
- wattSys
Bid For Glory
-
- 58:00
-
- V02 Max
-
- 41 points
-
- 182 Watts
-
- 0 Bpm
-
- 86
-
- 697
- Kcals
-
- wattSys
- Source
-
- Magnetico
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 130 Watts | 133 Watts | 0 Bpm | 90 | 9 |
| 01:00 | Warmup - Easy | 154 Watts | 157 Watts | 0 Bpm | 83 | 10 |
| 01:00 | Warmup - Steady | 166 Watts | 168 Watts | 0 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 178 Watts | 175 Watts | 0 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 213 Watts | 206 Watts | 0 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 178 Watts | 183 Watts | 0 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 237 Watts | 240 Watts | 0 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 201 Watts | 201 Watts | 0 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 261 Watts | 252 Watts | 0 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 178 Watts | 189 Watts | 0 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 284 Watts | 259 Watts | 0 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 154 Watts | 155 Watts | 0 Bpm | 93 | 20 |
| 00:20 | Make A Break | 332 Watts | 290 Watts | 0 Bpm | 87 | 6 |
| 00:40 | Keep pushing | 308 Watts | 315 Watts | 0 Bpm | 91 | 14 |
| 05:00 | Make It Stick | 256 Watts | 256 Watts | 0 Bpm | 98 | 84 |
| 05:00 | Recovery | 130 Watts | 132 Watts | 0 Bpm | 89 | 44 |
| 00:20 | Make A Break | 332 Watts | 284 Watts | 0 Bpm | 86 | 6 |
| 00:40 | Keep pushing | 308 Watts | 313 Watts | 0 Bpm | 92 | 14 |
| 05:00 | Make It Stick | 256 Watts | 257 Watts | 0 Bpm | 99 | 85 |
| 05:00 | Recovery | 130 Watts | 131 Watts | 0 Bpm | 88 | 43 |
| 00:20 | Make A Break | 332 Watts | 319 Watts | 0 Bpm | 84 | 7 |
| 00:40 | Keep pushing | 308 Watts | 306 Watts | 0 Bpm | 93 | 13 |
| 05:00 | Make It Stick | 256 Watts | 258 Watts | 0 Bpm | 94 | 85 |
| 05:00 | Recovery | 130 Watts | 129 Watts | 0 Bpm | 88 | 43 |
| 10:00 | Endurance | 178 Watts | 179 Watts | 0 Bpm | 90 | 118 |
| 05:00 | Cool Down | 142 Watts | 55 Watts | 0 Bpm | 33 | 18 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 392 Watts |
| 00:05 | 379 Watts |
| 00:10 | 355 Watts |
| 00:20 | 339 Watts |
| 00:30 | 331 Watts |
| 01:00 | 317 Watts |
| 02:00 | 283 Watts |
| 05:00 | 270 Watts |
| 10:00 | 232 Watts |
| 15:00 | 223 Watts |
| 20:00 | 217 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...