Stuart Graves
- FTP
- 237 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 3.07 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 17/02/2016, 19:15 by Stuart
-
-
- 00:32
- Duration
-
- V02 Max
- Category
-
- 237 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 0 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 1
- Kcals
- Turbo Trainer
- Magnetico
- Proxy Power
- Data Source
- wattSys
Bid For Glory
-
- 58:00
-
- V02 Max
-
- 0 points
-
- 0 Watts
-
- 0 Bpm
-
- 1
-
- 0
- Kcals
-
- wattSys
- Source
-
- Magnetico
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 130 Watts | 18 Watts | 0 Bpm | 34 | 1 |
| 01:00 | Warmup - Easy | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 201 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 261 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Make A Break | 332 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Keep pushing | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Make It Stick | 256 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Make A Break | 332 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Keep pushing | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Make It Stick | 256 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Make A Break | 332 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Keep pushing | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Make It Stick | 256 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Endurance | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 99 Watts |
| 00:05 | 99 Watts |
| 00:10 | 87 Watts |
| 00:20 | 47 Watts |
| 00:30 | 35 Watts |
| 01:00 | 17 Watts |
| 02:00 | 9 Watts |
| 05:00 | 3 Watts |
| 10:00 | 2 Watts |
| 15:00 | 1 Watts |
| 20:00 | 1 Watts |
| 30:00 | 1 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...