Russ Parker
- FTP
- 256 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.82 W/Kgs
- Age
- 72
-
- Membership
- free
- Expiry
- Ridden on 18/02/2016, 16:23 by Russ
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 251 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1f
-
- 01:05:00
-
- Tempo
-
- 49 points
-
- 210 Watts
-
- 115 Bpm
-
- 82
-
- 901
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 127 Watts | 84 Bpm | 54 | 8 |
| 01:00 | Warmup - Easy | 163 Watts | 149 Watts | 88 Bpm | 56 | 10 |
| 01:00 | Warmup - Steady | 176 Watts | 179 Watts | 89 Bpm | 65 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 189 Watts | 92 Bpm | 60 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 239 Watts | 92 Bpm | 65 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 206 Watts | 96 Bpm | 59 | 10 |
| 00:30 | Warmup - Hard | 251 Watts | 262 Watts | 99 Bpm | 55 | 9 |
| 01:00 | Warmup - Moderate | 213 Watts | 224 Watts | 101 Bpm | 56 | 15 |
| 00:15 | Warmup - Hard | 276 Watts | 282 Watts | 102 Bpm | 56 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 208 Watts | 101 Bpm | 56 | 14 |
| 00:15 | Warmup - Hard | 301 Watts | 300 Watts | 101 Bpm | 58 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 179 Watts | 101 Bpm | 61 | 24 |
| 08:00 | High Tempo | 221 Watts | 224 Watts | 108 Bpm | 83 | 118 |
| 02:00 | Low Tempo | 196 Watts | 193 Watts | 105 Bpm | 68 | 25 |
| 08:00 | High Tempo | 221 Watts | 226 Watts | 115 Bpm | 91 | 119 |
| 02:00 | Low Tempo | 196 Watts | 194 Watts | 113 Bpm | 76 | 26 |
| 08:00 | High Tempo | 221 Watts | 229 Watts | 120 Bpm | 93 | 121 |
| 02:00 | Low Tempo | 196 Watts | 175 Watts | 119 Bpm | 70 | 23 |
| 08:00 | High Tempo | 221 Watts | 232 Watts | 126 Bpm | 93 | 122 |
| 02:00 | Low Tempo | 196 Watts | 184 Watts | 122 Bpm | 75 | 24 |
| 08:00 | High Tempo | 221 Watts | 231 Watts | 129 Bpm | 94 | 122 |
| 02:00 | Low Tempo | 196 Watts | 203 Watts | 126 Bpm | 70 | 27 |
| 05:00 | Cool Down | 126 Watts | 137 Watts | 112 Bpm | 77 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 346 Watts |
| 00:05 | 344 Watts |
| 00:10 | 338 Watts |
| 00:20 | 301 Watts |
| 00:30 | 271 Watts |
| 01:00 | 248 Watts |
| 02:00 | 242 Watts |
| 05:00 | 234 Watts |
| 10:00 | 226 Watts |
| 15:00 | 226 Watts |
| 20:00 | 224 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 216 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...