Russ Parker
- FTP
- 256 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.82 W/Kgs
- Age
- 72
-
- Membership
- free
- Expiry
- Ridden on 15/02/2016, 13:33 by Russ
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 251 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 202 Watts
- Avg. Heart Rate
- 110 Bpm
- Avg. Cadence
- 65
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1a
-
- 01:00:00
-
- Tempo
-
- 40 points
-
- 202 Watts
-
- 110 Bpm
-
- 65
-
- 800
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 141 Watts | 88 Bpm | 71 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 162 Watts | 95 Bpm | 70 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 179 Watts | 97 Bpm | 68 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 189 Watts | 98 Bpm | 73 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 239 Watts | 100 Bpm | 67 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 193 Watts | 102 Bpm | 71 | 10 |
| 00:30 | Warmup - Hard | 251 Watts | 257 Watts | 105 Bpm | 64 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 208 Watts | 107 Bpm | 75 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 282 Watts | 108 Bpm | 66 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 204 Watts | 109 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 301 Watts | 301 Watts | 107 Bpm | 72 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 179 Watts | 104 Bpm | 73 | 24 |
| 20:00 | Low Tempo | 196 Watts | 206 Watts | 106 Bpm | 49 | 272 |
| 15:00 | Medium Tempo | 206 Watts | 212 Watts | 112 Bpm | 64 | 210 |
| 10:00 | High Tempo | 221 Watts | 224 Watts | 125 Bpm | 91 | 148 |
| 05:00 | Cool Down | 126 Watts | 131 Watts | 111 Bpm | 75 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 374 Watts |
| 00:05 | 353 Watts |
| 00:10 | 334 Watts |
| 00:20 | 290 Watts |
| 00:30 | 259 Watts |
| 01:00 | 239 Watts |
| 02:00 | 231 Watts |
| 05:00 | 227 Watts |
| 10:00 | 224 Watts |
| 15:00 | 218 Watts |
| 20:00 | 218 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 202 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...