Tim Underwood
- FTP
- 290 Watts
- Weight
- 85.729 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 19/02/2016, 18:29 by Tim
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 204 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- GYRO V100 - Level 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 48 points
-
- 210 Watts
-
- 144 Bpm
-
- 91
-
- 485
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 78 Watts | 16 Bpm | 63 | 5 |
| 01:00 | Warmup - Easy | 133 Watts | 134 Watts | 74 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 134 Watts | 90 Bpm | 84 | 9 |
| 01:00 | Warmup - Steady | 153 Watts | 156 Watts | 122 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 182 Watts | 123 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 164 Watts | 125 Bpm | 85 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 199 Watts | 124 Bpm | 93 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 174 Watts | 131 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 224 Watts | 225 Watts | 134 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 159 Watts | 136 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 245 Watts | 245 Watts | 135 Bpm | 103 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 135 Watts | 133 Bpm | 91 | 18 |
| 20:00 | Threshold Test | 214 Watts | 263 Watts | 161 Bpm | 93 | 347 |
| 05:00 | Cool Down | 112 Watts | 117 Watts | 147 Bpm | 94 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 347 Watts |
| 00:05 | 346 Watts |
| 00:10 | 343 Watts |
| 00:20 | 337 Watts |
| 00:30 | 327 Watts |
| 01:00 | 315 Watts |
| 02:00 | 308 Watts |
| 05:00 | 292 Watts |
| 10:00 | 282 Watts |
| 15:00 | 273 Watts |
| 20:00 | 264 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...