loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 135 Watts | 77 Watts | 0 Bpm | 71 | 5 |
01:00 | Warmup - Easy | 160 Watts | 81 Watts | 38 Bpm | 61 | 5 |
01:00 | Warmup - Steady | 172 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 185 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 185 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 246 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 209 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 185 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 295 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 172 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 182 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 187 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 192 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 207 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 212 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Cool Down | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 167 Watts |
00:05 | 161 Watts |
00:10 | 136 Watts |
00:20 | 123 Watts |
00:30 | 118 Watts |
01:00 | 112 Watts |
02:00 | 79 Watts |
05:00 | 32 Watts |
10:00 | 16 Watts |
15:00 | 11 Watts |
20:00 | 8 Watts |
30:00 | 5 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...