Tim Underwood

  • FTP
  • 290 Watts
  • Weight
  • 85.729 Kgs
  • W/Kg
  • 3.38 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 26/02/2016, 17:10 by Tim
      • 01:52
      • Duration
      • Tempo
      • Category
      • 246 Watts
      • FTP
      • 0
      • Points
Average Power
3 Watts
Avg. Heart Rate
1 Bpm
Avg. Cadence
3
Kcals
Turbo Trainer
GYRO V100 - Level 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Tim
      • 47:00
      • Tempo
      • 0 points
      • 3 Watts
      • 1 Bpm
      • 3
      • 9
      • Kcals
      • wattSys
      • Source
      • GYRO V100 - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 135 Watts 77 Watts 0 Bpm 71 5
    01:00 Warmup - Easy 160 Watts 81 Watts 38 Bpm 61 5
    01:00 Warmup - Steady 172 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 185 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 221 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 185 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 246 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 209 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 271 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 185 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 295 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 160 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 172 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 177 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 182 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 187 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 192 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 197 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 202 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 207 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 212 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 216 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 221 Watts 0 Watts 0 Bpm 0 0
    10:00 Cool Down 160 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 135 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 167 Watts
    00:05 161 Watts
    00:10 136 Watts
    00:20 123 Watts
    00:30 118 Watts
    01:00 112 Watts
    02:00 79 Watts
    05:00 32 Watts
    10:00 16 Watts
    15:00 11 Watts
    20:00 8 Watts
    30:00 5 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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