Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 19/02/2016, 20:54 by Richard
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 217 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 164 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 28 points
-
- 197 Watts
-
- 164 Bpm
-
- 80
-
- 455
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 119 Watts | 128 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 141 Watts | 146 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 152 Watts | 150 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 166 Watts | 152 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 206 Watts | 154 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 165 Watts | 156 Bpm | 79 | 8 |
| 00:30 | Warmup - Hard | 217 Watts | 223 Watts | 158 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 187 Watts | 161 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 248 Watts | 161 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 166 Watts | 161 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 267 Watts | 158 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 148 Watts | 154 Bpm | 75 | 20 |
| 00:30 | Hard Interval | 271 Watts | 272 Watts | 155 Bpm | 88 | 9 |
| 00:30 | Tempo | 184 Watts | 188 Watts | 164 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 273 Watts | 167 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 187 Watts | 169 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 275 Watts | 168 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 190 Watts | 170 Bpm | 75 | 6 |
| 00:30 | Hard Interval | 271 Watts | 275 Watts | 170 Bpm | 88 | 9 |
| 00:30 | Tempo | 184 Watts | 189 Watts | 172 Bpm | 75 | 6 |
| 00:30 | Hard Interval | 271 Watts | 273 Watts | 171 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 191 Watts | 172 Bpm | 75 | 6 |
| 00:30 | Hard Interval | 271 Watts | 273 Watts | 172 Bpm | 88 | 9 |
| 00:30 | Tempo | 184 Watts | 189 Watts | 173 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 273 Watts | 172 Bpm | 88 | 9 |
| 00:30 | Tempo | 184 Watts | 192 Watts | 172 Bpm | 75 | 6 |
| 00:30 | Hard Interval | 271 Watts | 274 Watts | 172 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 188 Watts | 173 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 271 Watts | 173 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 186 Watts | 173 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 272 Watts | 173 Bpm | 88 | 9 |
| 00:30 | Tempo | 184 Watts | 186 Watts | 175 Bpm | 73 | 6 |
| 00:30 | Hard Interval | 271 Watts | 272 Watts | 174 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 188 Watts | 175 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 273 Watts | 174 Bpm | 88 | 9 |
| 00:30 | Tempo | 184 Watts | 185 Watts | 175 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 273 Watts | 174 Bpm | 88 | 9 |
| 00:30 | Tempo | 184 Watts | 186 Watts | 176 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 275 Watts | 175 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 186 Watts | 176 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 273 Watts | 175 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 186 Watts | 176 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 274 Watts | 176 Bpm | 88 | 9 |
| 00:30 | Tempo | 184 Watts | 185 Watts | 177 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 275 Watts | 175 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 185 Watts | 175 Bpm | 73 | 6 |
| 00:30 | Hard Interval | 271 Watts | 273 Watts | 176 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 185 Watts | 177 Bpm | 73 | 6 |
| 00:30 | Hard Interval | 271 Watts | 278 Watts | 177 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 185 Watts | 178 Bpm | 74 | 6 |
| 00:30 | Hard Interval | 271 Watts | 275 Watts | 176 Bpm | 89 | 9 |
| 00:30 | Tempo | 184 Watts | 188 Watts | 177 Bpm | 74 | 6 |
| 05:00 | Cool Down | 130 Watts | 130 Watts | 154 Bpm | 78 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 306 Watts |
| 00:05 | 298 Watts |
| 00:10 | 292 Watts |
| 00:20 | 285 Watts |
| 00:30 | 278 Watts |
| 01:00 | 234 Watts |
| 02:00 | 233 Watts |
| 05:00 | 232 Watts |
| 10:00 | 231 Watts |
| 15:00 | 231 Watts |
| 20:00 | 230 Watts |
| 30:00 | 209 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...