Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 18/02/2016, 21:26 by Richard
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 217 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 161 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 43 points
-
- 176 Watts
-
- 161 Bpm
-
- 77
-
- 581
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 121 Watts | 138 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 142 Watts | 149 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 154 Watts | 152 Bpm | 76 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 166 Watts | 156 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 207 Watts | 158 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 157 Watts | 159 Bpm | 74 | 8 |
| 00:30 | Warmup - Hard | 217 Watts | 220 Watts | 162 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 186 Watts | 165 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 245 Watts | 166 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 165 Watts | 164 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 260 Watts | 263 Watts | 162 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 144 Watts | 155 Bpm | 73 | 19 |
| 02:00 | Tempo | 184 Watts | 184 Watts | 156 Bpm | 74 | 24 |
| 00:15 | Power Burst! | 326 Watts | 324 Watts | 163 Bpm | 94 | 5 |
| 02:00 | Tempo | 184 Watts | 189 Watts | 166 Bpm | 74 | 25 |
| 00:15 | Power Burst! | 326 Watts | 337 Watts | 165 Bpm | 96 | 6 |
| 02:00 | Tempo | 184 Watts | 187 Watts | 166 Bpm | 74 | 25 |
| 00:15 | Power Burst! | 326 Watts | 334 Watts | 166 Bpm | 97 | 6 |
| 02:00 | Tempo | 184 Watts | 187 Watts | 167 Bpm | 74 | 25 |
| 00:15 | Power Burst! | 326 Watts | 330 Watts | 164 Bpm | 96 | 5 |
| 04:00 | Recovery Peroid | 119 Watts | 122 Watts | 147 Bpm | 75 | 32 |
| 02:00 | Tempo | 184 Watts | 185 Watts | 156 Bpm | 74 | 24 |
| 00:15 | Power Burst! | 326 Watts | 332 Watts | 165 Bpm | 96 | 5 |
| 02:00 | Tempo | 184 Watts | 187 Watts | 167 Bpm | 74 | 25 |
| 00:15 | Power Burst! | 326 Watts | 331 Watts | 166 Bpm | 96 | 5 |
| 02:00 | Tempo | 184 Watts | 186 Watts | 168 Bpm | 74 | 25 |
| 00:15 | Power Burst! | 326 Watts | 332 Watts | 166 Bpm | 96 | 5 |
| 02:00 | Tempo | 184 Watts | 179 Watts | 170 Bpm | 72 | 24 |
| 00:15 | Power Burst! | 326 Watts | 177 Watts | 170 Bpm | 71 | 3 |
| 04:00 | Recovery Peroid | 119 Watts | 202 Watts | 169 Bpm | 77 | 53 |
| 02:00 | Tempo | 184 Watts | 260 Watts | 171 Bpm | 85 | 34 |
| 00:15 | Power Burst! | 326 Watts | 362 Watts | 172 Bpm | 100 | 6 |
| 02:00 | Tempo | 184 Watts | 223 Watts | 174 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 326 Watts | 127 Watts | 173 Bpm | 77 | 2 |
| 02:00 | Tempo | 184 Watts | 124 Watts | 171 Bpm | 76 | 16 |
| 00:15 | Power Burst! | 326 Watts | 122 Watts | 168 Bpm | 75 | 2 |
| 02:00 | Tempo | 184 Watts | 123 Watts | 164 Bpm | 75 | 16 |
| 00:15 | Power Burst! | 326 Watts | 123 Watts | 160 Bpm | 75 | 2 |
| 05:00 | Cool Down | 119 Watts | 131 Watts | 151 Bpm | 74 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 391 Watts |
| 00:05 | 383 Watts |
| 00:10 | 375 Watts |
| 00:20 | 368 Watts |
| 00:30 | 366 Watts |
| 01:00 | 364 Watts |
| 02:00 | 332 Watts |
| 05:00 | 265 Watts |
| 10:00 | 228 Watts |
| 15:00 | 219 Watts |
| 20:00 | 199 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...