Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 20/02/2016, 11:32 by Andrew
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 240 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 198 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 53 points
-
- 198 Watts
-
- 125 Bpm
-
- 80
-
- 849
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 112 Watts | 92 Bpm | 63 | 7 |
| 01:00 | Warmup - Easy | 156 Watts | 156 Watts | 100 Bpm | 83 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 151 Watts | 99 Bpm | 79 | 10 |
| 01:00 | Warmup - Steady | 180 Watts | 180 Watts | 102 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 208 Watts | 110 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 196 Watts | 106 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 233 Watts | 111 Bpm | 87 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 204 Watts | 112 Bpm | 79 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 260 Watts | 110 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 196 Watts | 113 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 280 Watts | 113 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 161 Watts | 113 Bpm | 73 | 21 |
| 05:00 | Hard Interval | 254 Watts | 249 Watts | 126 Bpm | 90 | 82 |
| 05:00 | Recovery | 132 Watts | 138 Watts | 111 Bpm | 75 | 46 |
| 05:00 | Hard Interval | 254 Watts | 253 Watts | 133 Bpm | 91 | 83 |
| 05:00 | Recovery | 132 Watts | 142 Watts | 120 Bpm | 75 | 47 |
| 05:00 | Hard Interval | 254 Watts | 252 Watts | 133 Bpm | 90 | 83 |
| 05:00 | Recovery | 132 Watts | 146 Watts | 116 Bpm | 79 | 48 |
| 05:00 | Hard Interval | 254 Watts | 268 Watts | 143 Bpm | 84 | 88 |
| 05:00 | Recovery | 132 Watts | 154 Watts | 122 Bpm | 82 | 51 |
| 05:00 | Hard Interval | 254 Watts | 294 Watts | 164 Bpm | 86 | 97 |
| 05:00 | Recovery | 132 Watts | 163 Watts | 135 Bpm | 68 | 54 |
| 05:00 | Cool Down | 144 Watts | 167 Watts | 112 Bpm | 69 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 315 Watts |
| 00:05 | 313 Watts |
| 00:10 | 308 Watts |
| 00:20 | 305 Watts |
| 00:30 | 305 Watts |
| 01:00 | 302 Watts |
| 02:00 | 299 Watts |
| 05:00 | 295 Watts |
| 10:00 | 229 Watts |
| 15:00 | 239 Watts |
| 20:00 | 220 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 203 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...