Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 29/02/2016, 17:56 by Andrew
-
-
- 37:10
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 157 Watts
- Avg. Heart Rate
- 85 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 25 points
-
- 157 Watts
-
- 85 Bpm
-
- 64
-
- 487
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 123 Watts | 79 Bpm | 70 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 140 Watts | 79 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 168 Watts | 154 Watts | 80 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 180 Watts | 172 Watts | 94 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 216 Watts | 199 Watts | 95 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 179 Watts | 97 Bpm | 80 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 235 Watts | 101 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 210 Watts | 106 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 262 Watts | 105 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 180 Watts | 105 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 288 Watts | 277 Watts | 103 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 169 Watts | 102 Bpm | 76 | 22 |
| 02:00 | Tempo Interval | 168 Watts | 169 Watts | 99 Bpm | 77 | 22 |
| 02:00 | Tempo Interval | 173 Watts | 176 Watts | 99 Bpm | 79 | 23 |
| 02:00 | Tempo Interval | 178 Watts | 188 Watts | 103 Bpm | 83 | 25 |
| 02:00 | Tempo Interval | 182 Watts | 192 Watts | 105 Bpm | 84 | 25 |
| 02:00 | Tempo Interval | 187 Watts | 212 Watts | 106 Bpm | 82 | 28 |
| 02:00 | Tempo Interval | 192 Watts | 215 Watts | 107 Bpm | 82 | 28 |
| 02:00 | Tempo Interval | 197 Watts | 222 Watts | 109 Bpm | 83 | 29 |
| 02:00 | Tempo Interval | 202 Watts | 225 Watts | 112 Bpm | 84 | 30 |
| 02:00 | Tempo Interval | 206 Watts | 235 Watts | 115 Bpm | 87 | 31 |
| 02:00 | Tempo Interval | 211 Watts | 261 Watts | 124 Bpm | 88 | 34 |
| 02:00 | Tempo Interval | 216 Watts | 298 Watts | 142 Bpm | 81 | 39 |
| 10:00 | Cool Down | 156 Watts | 83 Watts | 62 Bpm | 39 | 55 |
| 05:00 | Cool Down | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 477 Watts |
| 00:05 | 463 Watts |
| 00:10 | 441 Watts |
| 00:20 | 379 Watts |
| 00:30 | 355 Watts |
| 01:00 | 323 Watts |
| 02:00 | 298 Watts |
| 05:00 | 271 Watts |
| 10:00 | 248 Watts |
| 15:00 | 235 Watts |
| 20:00 | 222 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...