Mark Davin
- FTP
- 235 Watts
- Weight
- 79.832 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 23/02/2016, 19:05 by Mark
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 235 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3a
-
- 55:00
-
- Endurance
-
- 27 points
-
- 163 Watts
-
- 129 Bpm
-
- 88
-
- 592
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 88 Watts | 96 Bpm | 75 | 6 |
| 01:00 | Warmup - Easy | 153 Watts | 151 Watts | 105 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 170 Watts | 113 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 180 Watts | 115 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 205 Watts | 116 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 176 Watts | 173 Watts | 115 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 235 Watts | 232 Watts | 118 Bpm | 90 | 8 |
| 01:00 | Warmup - Moderate | 200 Watts | 187 Watts | 126 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 259 Watts | 257 Watts | 129 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 186 Watts | 134 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 282 Watts | 271 Watts | 133 Bpm | 92 | 4 |
| 02:00 | Warmup - Easy | 153 Watts | 161 Watts | 129 Bpm | 90 | 21 |
| 04:00 | Moderate | 176 Watts | 176 Watts | 133 Bpm | 87 | 46 |
| 06:00 | Moderate | 165 Watts | 163 Watts | 134 Bpm | 91 | 65 |
| 04:00 | Moderate | 176 Watts | 180 Watts | 137 Bpm | 97 | 48 |
| 06:00 | Moderate | 165 Watts | 163 Watts | 130 Bpm | 89 | 65 |
| 04:00 | Moderate | 176 Watts | 174 Watts | 137 Bpm | 95 | 46 |
| 06:00 | Moderate | 165 Watts | 164 Watts | 132 Bpm | 90 | 65 |
| 04:00 | Moderate | 176 Watts | 181 Watts | 133 Bpm | 88 | 48 |
| 06:00 | Moderate | 165 Watts | 165 Watts | 131 Bpm | 91 | 65 |
| 05:00 | Cool Down | 129 Watts | 100 Watts | 115 Bpm | 69 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 285 Watts |
| 00:05 | 283 Watts |
| 00:10 | 281 Watts |
| 00:20 | 256 Watts |
| 00:30 | 234 Watts |
| 01:00 | 215 Watts |
| 02:00 | 210 Watts |
| 05:00 | 197 Watts |
| 10:00 | 183 Watts |
| 15:00 | 178 Watts |
| 20:00 | 176 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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