loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 129 Watts | 110 Watts | 103 Bpm | 82 | 7 |
01:00 | Warmup - Easy | 153 Watts | 146 Watts | 122 Bpm | 85 | 10 |
01:00 | Warmup - Steady | 165 Watts | 160 Watts | 123 Bpm | 84 | 11 |
01:00 | Warmup - Steady | 176 Watts | 167 Watts | 125 Bpm | 84 | 11 |
00:15 | Warmup - Hard | 212 Watts | 204 Watts | 127 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 176 Watts | 175 Watts | 128 Bpm | 87 | 9 |
00:30 | Warmup - Hard | 235 Watts | 236 Watts | 132 Bpm | 85 | 8 |
01:00 | Warmup - Moderate | 200 Watts | 203 Watts | 138 Bpm | 84 | 13 |
00:15 | Warmup - Hard | 259 Watts | 252 Watts | 137 Bpm | 83 | 4 |
01:00 | Warmup - Steady | 176 Watts | 180 Watts | 139 Bpm | 85 | 12 |
00:15 | Warmup - Hard | 282 Watts | 257 Watts | 135 Bpm | 86 | 4 |
02:00 | Warmup - Easy | 153 Watts | 162 Watts | 135 Bpm | 90 | 21 |
16:00 | Threshold | 235 Watts | 125 Watts | 92 Bpm | 50 | 132 |
08:00 | Easy | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
16:00 | Threshold | 235 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 283 Watts |
00:05 | 279 Watts |
00:10 | 276 Watts |
00:20 | 256 Watts |
00:30 | 237 Watts |
01:00 | 230 Watts |
02:00 | 226 Watts |
05:00 | 214 Watts |
10:00 | 207 Watts |
15:00 | 202 Watts |
20:00 | 185 Watts |
30:00 | 124 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...