loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 84 Watts | 91 Watts | 104 Bpm | 64 | 6 |
01:00 | Warmup - Easy | 99 Watts | 98 Watts | 104 Bpm | 68 | 6 |
01:00 | Warmup - Steady | 106 Watts | 106 Watts | 103 Bpm | 72 | 7 |
01:00 | Warmup - Steady | 114 Watts | 113 Watts | 106 Bpm | 76 | 7 |
00:15 | Warmup - Hard | 137 Watts | 136 Watts | 110 Bpm | 88 | 2 |
00:45 | Warmup - Steady | 114 Watts | 115 Watts | 111 Bpm | 77 | 6 |
00:30 | Warmup - Hard | 152 Watts | 149 Watts | 115 Bpm | 96 | 5 |
01:00 | Warmup - Moderate | 129 Watts | 130 Watts | 115 Bpm | 85 | 9 |
00:15 | Warmup - Hard | 167 Watts | 163 Watts | 117 Bpm | 103 | 3 |
01:00 | Warmup - Steady | 114 Watts | 117 Watts | 113 Bpm | 78 | 8 |
00:15 | Warmup - Hard | 182 Watts | 170 Watts | 114 Bpm | 106 | 3 |
02:00 | Warmup - Easy | 99 Watts | 106 Watts | 106 Bpm | 71 | 14 |
20:00 | Threshold | 152 Watts | 149 Watts | 148 Bpm | 96 | 197 |
05:00 | Easy | 91 Watts | 93 Watts | 125 Bpm | 65 | 31 |
20:00 | Threshold | 152 Watts | 146 Watts | 150 Bpm | 94 | 193 |
05:00 | Cool Down | 76 Watts | 82 Watts | 128 Bpm | 59 | 27 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 187 Watts |
00:05 | 186 Watts |
00:10 | 185 Watts |
00:20 | 170 Watts |
00:30 | 153 Watts |
01:00 | 152 Watts |
02:00 | 151 Watts |
05:00 | 151 Watts |
10:00 | 150 Watts |
15:00 | 149 Watts |
20:00 | 149 Watts |
30:00 | 139 Watts |
01:00:00 | 132 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...