Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 18/02/2016, 18:18 by Nick
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 152 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 118 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 5
-
- 39:00
-
- Lactate Tolerance
-
- 26 points
-
- 118 Watts
-
- 137 Bpm
-
- 79
-
- 304
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 84 Watts | 84 Watts | 106 Bpm | 60 | 6 |
| 01:00 | Warmup - Easy | 99 Watts | 97 Watts | 109 Bpm | 68 | 6 |
| 01:00 | Warmup - Steady | 106 Watts | 105 Watts | 109 Bpm | 72 | 7 |
| 01:00 | Warmup - Steady | 114 Watts | 115 Watts | 115 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 137 Watts | 137 Watts | 116 Bpm | 89 | 2 |
| 00:45 | Warmup - Steady | 114 Watts | 116 Watts | 117 Bpm | 78 | 6 |
| 00:30 | Warmup - Hard | 152 Watts | 150 Watts | 121 Bpm | 96 | 5 |
| 01:00 | Warmup - Moderate | 129 Watts | 132 Watts | 125 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 167 Watts | 166 Watts | 127 Bpm | 105 | 3 |
| 01:00 | Warmup - Steady | 114 Watts | 119 Watts | 123 Bpm | 79 | 8 |
| 00:15 | Warmup - Hard | 182 Watts | 180 Watts | 126 Bpm | 111 | 3 |
| 02:00 | Warmup - Easy | 99 Watts | 107 Watts | 120 Bpm | 72 | 14 |
| 03:00 | Power Interval | 190 Watts | 173 Watts | 158 Bpm | 109 | 34 |
| 03:00 | Recovery | 84 Watts | 89 Watts | 131 Bpm | 63 | 18 |
| 03:00 | Power Interval | 190 Watts | 172 Watts | 151 Bpm | 108 | 34 |
| 03:00 | Recovery | 84 Watts | 86 Watts | 133 Bpm | 60 | 17 |
| 03:00 | Power Interval | 190 Watts | 163 Watts | 161 Bpm | 103 | 32 |
| 03:00 | Recovery | 84 Watts | 83 Watts | 141 Bpm | 59 | 16 |
| 03:00 | Power Interval | 190 Watts | 160 Watts | 165 Bpm | 102 | 32 |
| 03:00 | Recovery | 84 Watts | 81 Watts | 137 Bpm | 57 | 16 |
| 05:00 | Warm down | 91 Watts | 87 Watts | 129 Bpm | 63 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 190 Watts |
| 00:05 | 189 Watts |
| 00:10 | 189 Watts |
| 00:20 | 189 Watts |
| 00:30 | 188 Watts |
| 01:00 | 186 Watts |
| 02:00 | 180 Watts |
| 05:00 | 148 Watts |
| 10:00 | 141 Watts |
| 15:00 | 137 Watts |
| 20:00 | 134 Watts |
| 30:00 | 128 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...