E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 24/02/2016, 19:31 by E1035141
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 300 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 220 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 8 points
-
- 220 Watts
-
- 124 Bpm
-
- 80
-
- 741
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 149 Watts | 0 Bpm | 71 | 10 |
| 01:00 | Warmup - Easy | 195 Watts | 173 Watts | 33 Bpm | 75 | 11 |
| 01:00 | Warmup - Steady | 210 Watts | 220 Watts | 75 Bpm | 83 | 15 |
| 01:00 | Warmup - Steady | 225 Watts | 240 Watts | 79 Bpm | 85 | 16 |
| 00:15 | Warmup - Moderate | 255 Watts | 293 Watts | 79 Bpm | 99 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 189 Watts | 79 Bpm | 72 | 9 |
| 00:30 | Warmup - Moderate | 270 Watts | 282 Watts | 89 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 225 Watts | 227 Watts | 115 Bpm | 70 | 15 |
| 00:15 | Warmup - Hard | 300 Watts | 328 Watts | 129 Bpm | 79 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 253 Watts | 139 Bpm | 78 | 17 |
| 00:15 | Warmup - Hard | 285 Watts | 284 Watts | 138 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 195 Watts | 198 Watts | 127 Bpm | 77 | 26 |
| 00:30 | Lower Endurance | 195 Watts | 201 Watts | 123 Bpm | 75 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 217 Watts | 121 Bpm | 79 | 7 |
| 00:30 | Endurance | 210 Watts | 221 Watts | 121 Bpm | 80 | 7 |
| 00:30 | Endurance | 216 Watts | 223 Watts | 126 Bpm | 81 | 7 |
| 00:30 | Upper Endurance | 222 Watts | 234 Watts | 127 Bpm | 84 | 8 |
| 00:30 | Endurance | 216 Watts | 219 Watts | 127 Bpm | 80 | 7 |
| 00:30 | Endurance | 210 Watts | 218 Watts | 126 Bpm | 79 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 210 Watts | 127 Bpm | 78 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 200 Watts | 126 Bpm | 75 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 205 Watts | 121 Bpm | 76 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 217 Watts | 123 Bpm | 79 | 7 |
| 00:30 | Endurance | 210 Watts | 218 Watts | 123 Bpm | 79 | 7 |
| 00:30 | Endurance | 216 Watts | 219 Watts | 126 Bpm | 80 | 7 |
| 00:30 | Upper Endurance | 222 Watts | 230 Watts | 131 Bpm | 83 | 8 |
| 00:30 | Endurance | 216 Watts | 229 Watts | 131 Bpm | 82 | 8 |
| 00:30 | Endurance | 210 Watts | 227 Watts | 130 Bpm | 82 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 220 Watts | 133 Bpm | 80 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 216 Watts | 132 Bpm | 79 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 213 Watts | 131 Bpm | 78 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 208 Watts | 126 Bpm | 77 | 7 |
| 00:30 | Endurance | 210 Watts | 221 Watts | 129 Bpm | 80 | 7 |
| 00:30 | Endurance | 216 Watts | 219 Watts | 133 Bpm | 80 | 7 |
| 00:30 | Upper Endurance | 222 Watts | 231 Watts | 130 Bpm | 83 | 8 |
| 00:30 | Endurance | 216 Watts | 210 Watts | 130 Bpm | 77 | 7 |
| 00:30 | Endurance | 210 Watts | 217 Watts | 132 Bpm | 79 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 219 Watts | 131 Bpm | 80 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 212 Watts | 129 Bpm | 78 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 216 Watts | 129 Bpm | 79 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 217 Watts | 130 Bpm | 79 | 7 |
| 00:30 | Endurance | 210 Watts | 211 Watts | 131 Bpm | 78 | 7 |
| 00:30 | Endurance | 216 Watts | 222 Watts | 133 Bpm | 81 | 7 |
| 00:30 | Upper Endurance | 222 Watts | 239 Watts | 135 Bpm | 85 | 8 |
| 00:30 | Endurance | 216 Watts | 225 Watts | 136 Bpm | 82 | 7 |
| 00:30 | Endurance | 210 Watts | 221 Watts | 135 Bpm | 80 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 215 Watts | 134 Bpm | 79 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 207 Watts | 133 Bpm | 77 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 213 Watts | 132 Bpm | 78 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 216 Watts | 131 Bpm | 79 | 7 |
| 00:30 | Endurance | 210 Watts | 228 Watts | 136 Bpm | 82 | 8 |
| 00:30 | Endurance | 216 Watts | 232 Watts | 134 Bpm | 83 | 8 |
| 00:30 | Upper Endurance | 222 Watts | 232 Watts | 136 Bpm | 84 | 8 |
| 00:30 | Endurance | 216 Watts | 229 Watts | 139 Bpm | 82 | 8 |
| 00:30 | Endurance | 210 Watts | 215 Watts | 137 Bpm | 79 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 206 Watts | 134 Bpm | 76 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 202 Watts | 130 Bpm | 75 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 194 Watts | 129 Bpm | 72 | 6 |
| 00:30 | Lower Endurance | 204 Watts | 201 Watts | 126 Bpm | 75 | 7 |
| 00:30 | Endurance | 210 Watts | 218 Watts | 130 Bpm | 79 | 7 |
| 00:30 | Endurance | 216 Watts | 228 Watts | 132 Bpm | 82 | 8 |
| 00:30 | Upper Endurance | 222 Watts | 249 Watts | 135 Bpm | 88 | 8 |
| 00:30 | Endurance | 216 Watts | 224 Watts | 136 Bpm | 81 | 7 |
| 00:30 | Endurance | 210 Watts | 219 Watts | 135 Bpm | 80 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 228 Watts | 134 Bpm | 82 | 8 |
| 00:30 | Lower Endurance | 195 Watts | 222 Watts | 134 Bpm | 81 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 219 Watts | 134 Bpm | 80 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 235 Watts | 136 Bpm | 84 | 8 |
| 00:30 | Endurance | 210 Watts | 242 Watts | 137 Bpm | 86 | 8 |
| 00:30 | Endurance | 216 Watts | 288 Watts | 141 Bpm | 89 | 10 |
| 00:30 | Upper Endurance | 222 Watts | 296 Watts | 148 Bpm | 92 | 10 |
| 00:30 | Endurance | 216 Watts | 239 Watts | 150 Bpm | 85 | 8 |
| 00:30 | Endurance | 210 Watts | 212 Watts | 147 Bpm | 78 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 216 Watts | 140 Bpm | 79 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 204 Watts | 138 Bpm | 77 | 7 |
| 00:30 | Lower Endurance | 195 Watts | 224 Watts | 134 Bpm | 79 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 216 Watts | 134 Bpm | 79 | 7 |
| 00:30 | Endurance | 210 Watts | 262 Watts | 135 Bpm | 80 | 9 |
| 00:30 | Endurance | 216 Watts | 291 Watts | 142 Bpm | 87 | 10 |
| 00:30 | Upper Endurance | 222 Watts | 320 Watts | 150 Bpm | 94 | 11 |
| 00:30 | Endurance | 216 Watts | 296 Watts | 154 Bpm | 91 | 10 |
| 00:30 | Endurance | 210 Watts | 221 Watts | 152 Bpm | 80 | 7 |
| 00:30 | Lower Endurance | 204 Watts | 233 Watts | 144 Bpm | 84 | 8 |
| 00:30 | Lower Endurance | 195 Watts | 207 Watts | 139 Bpm | 77 | 7 |
| 05:00 | Cool Down | 180 Watts | 186 Watts | 127 Bpm | 79 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 374 Watts |
| 00:05 | 357 Watts |
| 00:10 | 344 Watts |
| 00:20 | 325 Watts |
| 00:30 | 320 Watts |
| 01:00 | 317 Watts |
| 02:00 | 293 Watts |
| 05:00 | 249 Watts |
| 10:00 | 245 Watts |
| 15:00 | 235 Watts |
| 20:00 | 232 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...