E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 20/02/2016, 11:02 by E1035141
-
-
- 01:06:22
- Duration
-
- Tempo
- Category
-
- 300 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Tempest
-
- 01:11:00
-
- Tempo
-
- 44 points
-
- 218 Watts
-
- 137 Bpm
-
- 72
-
- 1022
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 158 Watts | 28 Bpm | 69 | 10 |
| 01:00 | Warmup - Easy | 195 Watts | 200 Watts | 72 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 222 Watts | 119 Bpm | 81 | 15 |
| 01:00 | Warmup - Steady | 225 Watts | 229 Watts | 128 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 278 Watts | 119 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 231 Watts | 122 Bpm | 83 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 315 Watts | 147 Bpm | 86 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 251 Watts | 148 Bpm | 78 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 330 Watts | 149 Bpm | 79 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 240 Watts | 148 Bpm | 75 | 16 |
| 00:15 | Warmup - Hard | 360 Watts | 325 Watts | 148 Bpm | 75 | 5 |
| 02:00 | Warmup - Easy | 195 Watts | 216 Watts | 146 Bpm | 69 | 29 |
| 03:00 | Tempo | 255 Watts | 244 Watts | 139 Bpm | 70 | 48 |
| 02:00 | Sweetspot | 270 Watts | 268 Watts | 153 Bpm | 76 | 35 |
| 03:00 | Tempo | 255 Watts | 247 Watts | 153 Bpm | 77 | 49 |
| 02:00 | Sweetspot | 270 Watts | 266 Watts | 159 Bpm | 76 | 35 |
| 04:00 | Recovery Period | 165 Watts | 197 Watts | 149 Bpm | 74 | 52 |
| 03:00 | Tempo | 255 Watts | 260 Watts | 156 Bpm | 80 | 51 |
| 02:00 | Sweetspot | 270 Watts | 267 Watts | 161 Bpm | 82 | 35 |
| 03:00 | Tempo | 255 Watts | 230 Watts | 152 Bpm | 71 | 46 |
| 02:00 | Sweetspot | 270 Watts | 263 Watts | 163 Bpm | 81 | 35 |
| 04:00 | Recovery Period | 165 Watts | 189 Watts | 154 Bpm | 79 | 50 |
| 03:00 | Tempo | 255 Watts | 176 Watts | 147 Bpm | 74 | 35 |
| 02:00 | Sweetspot | 270 Watts | 261 Watts | 144 Bpm | 83 | 34 |
| 03:00 | Tempo | 255 Watts | 258 Watts | 158 Bpm | 80 | 51 |
| 02:00 | Sweetspot | 270 Watts | 274 Watts | 161 Bpm | 82 | 36 |
| 04:00 | Recovery Period | 165 Watts | 169 Watts | 137 Bpm | 72 | 45 |
| 03:00 | Tempo | 255 Watts | 267 Watts | 147 Bpm | 82 | 53 |
| 02:00 | Sweetspot | 270 Watts | 287 Watts | 160 Bpm | 86 | 38 |
| 03:00 | Tempo | 255 Watts | 256 Watts | 161 Bpm | 87 | 51 |
| 02:00 | Sweetspot | 270 Watts | 293 Watts | 161 Bpm | 87 | 39 |
| 04:00 | Recovery Period | 165 Watts | 190 Watts | 143 Bpm | 71 | 50 |
| 05:00 | Cool Down | 195 Watts | 9 Watts | 10 Bpm | 4 | 3 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 428 Watts |
| 00:05 | 388 Watts |
| 00:10 | 355 Watts |
| 00:20 | 330 Watts |
| 00:30 | 325 Watts |
| 01:00 | 309 Watts |
| 02:00 | 298 Watts |
| 05:00 | 279 Watts |
| 10:00 | 278 Watts |
| 15:00 | 252 Watts |
| 20:00 | 251 Watts |
| 30:00 | 245 Watts |
| 01:00:00 | 240 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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