Matthew Packham
- FTP
- 225 Watts
- Weight
- 88.5 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 26/02/2016, 10:00 by Matthew
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 254 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 3
-
- 39:00
-
- Lactate Tolerance
-
- 36 points
-
- 214 Watts
-
- 124 Bpm
-
- 81
-
- 551
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 140 Watts | 145 Watts | 0 Bpm | 78 | 10 |
| 01:00 | Warmup - Easy | 165 Watts | 170 Watts | 0 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 178 Watts | 178 Watts | 0 Bpm | 77 | 12 |
| 01:00 | Warmup - Steady | 191 Watts | 196 Watts | 0 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 229 Watts | 172 Watts | 25 Bpm | 68 | 3 |
| 00:45 | Warmup - Steady | 191 Watts | 207 Watts | 123 Bpm | 77 | 10 |
| 00:30 | Warmup - Hard | 254 Watts | 252 Watts | 135 Bpm | 86 | 8 |
| 01:00 | Warmup - Moderate | 216 Watts | 216 Watts | 137 Bpm | 85 | 14 |
| 00:15 | Warmup - Hard | 279 Watts | 276 Watts | 139 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 191 Watts | 211 Watts | 140 Bpm | 85 | 14 |
| 00:15 | Warmup - Hard | 305 Watts | 330 Watts | 142 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 165 Watts | 175 Watts | 136 Bpm | 83 | 23 |
| 03:00 | Power Interval | 305 Watts | 314 Watts | 151 Bpm | 87 | 62 |
| 03:00 | Recovery | 140 Watts | 153 Watts | 128 Bpm | 74 | 30 |
| 03:00 | Power Interval | 305 Watts | 310 Watts | 150 Bpm | 87 | 61 |
| 03:00 | Recovery | 140 Watts | 156 Watts | 132 Bpm | 75 | 31 |
| 03:00 | Power Interval | 305 Watts | 315 Watts | 153 Bpm | 90 | 62 |
| 03:00 | Recovery | 140 Watts | 152 Watts | 132 Bpm | 76 | 30 |
| 03:00 | Power Interval | 305 Watts | 324 Watts | 157 Bpm | 87 | 64 |
| 03:00 | Recovery | 140 Watts | 155 Watts | 136 Bpm | 69 | 31 |
| 05:00 | Warm down | 152 Watts | 154 Watts | 125 Bpm | 78 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 407 Watts |
| 00:05 | 369 Watts |
| 00:10 | 346 Watts |
| 00:20 | 340 Watts |
| 00:30 | 335 Watts |
| 01:00 | 334 Watts |
| 02:00 | 326 Watts |
| 05:00 | 260 Watts |
| 10:00 | 253 Watts |
| 15:00 | 251 Watts |
| 20:00 | 243 Watts |
| 30:00 | 232 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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