Matthew Packham
- FTP
- 225 Watts
- Weight
- 88.5 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 17/02/2016, 20:35 by Matthew
-
-
- 01:00:02
- Duration
-
- Tempo
- Category
-
- 254 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 01:00:00
-
- Tempo
-
- 41 points
-
- 209 Watts
-
- 146 Bpm
-
- 72
-
- 828
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 140 Watts | 146 Watts | 108 Bpm | 69 | 10 |
| 01:00 | Warmup - Easy | 165 Watts | 170 Watts | 124 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 178 Watts | 178 Watts | 130 Bpm | 78 | 12 |
| 01:00 | Warmup - Steady | 191 Watts | 183 Watts | 131 Bpm | 80 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 204 Watts | 139 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 191 Watts | 190 Watts | 140 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 254 Watts | 242 Watts | 142 Bpm | 87 | 8 |
| 01:00 | Warmup - Moderate | 216 Watts | 223 Watts | 150 Bpm | 88 | 15 |
| 00:15 | Warmup - Hard | 279 Watts | 252 Watts | 148 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 191 Watts | 209 Watts | 148 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 305 Watts | 302 Watts | 146 Bpm | 97 | 5 |
| 02:00 | Warmup - Easy | 165 Watts | 177 Watts | 142 Bpm | 82 | 23 |
| 15:00 | Low Tempo | 198 Watts | 212 Watts | 145 Bpm | 74 | 210 |
| 15:00 | Medium Tempo | 208 Watts | 221 Watts | 150 Bpm | 71 | 219 |
| 15:00 | High Tempo | 224 Watts | 236 Watts | 154 Bpm | 65 | 234 |
| 05:00 | Cool Down | 127 Watts | 121 Watts | 130 Bpm | 72 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 330 Watts |
| 00:05 | 328 Watts |
| 00:10 | 323 Watts |
| 00:20 | 290 Watts |
| 00:30 | 276 Watts |
| 01:00 | 265 Watts |
| 02:00 | 253 Watts |
| 05:00 | 242 Watts |
| 10:00 | 238 Watts |
| 15:00 | 237 Watts |
| 20:00 | 232 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 209 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...