Gareth Danks
- FTP
- 213 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 03/03/2016, 12:09 by Gareth
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 213 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 47 points
-
- 165 Watts
-
- 148 Bpm
-
- 86
-
- 708
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 117 Watts | 100 Watts | 105 Bpm | 82 | 7 |
| 01:00 | Warmup - Easy | 138 Watts | 116 Watts | 123 Bpm | 66 | 8 |
| 01:00 | Warmup - Steady | 149 Watts | 148 Watts | 127 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 160 Watts | 160 Watts | 129 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 192 Watts | 193 Watts | 128 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 160 Watts | 162 Watts | 134 Bpm | 87 | 8 |
| 00:30 | Warmup - Hard | 213 Watts | 211 Watts | 135 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 181 Watts | 161 Watts | 136 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 234 Watts | 221 Watts | 137 Bpm | 68 | 4 |
| 01:00 | Warmup - Steady | 160 Watts | 155 Watts | 137 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 256 Watts | 246 Watts | 137 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 138 Watts | 146 Watts | 138 Bpm | 86 | 19 |
| 05:00 | Hard Interval | 226 Watts | 225 Watts | 155 Bpm | 89 | 74 |
| 05:00 | Recovery | 117 Watts | 120 Watts | 142 Bpm | 87 | 40 |
| 05:00 | Hard Interval | 226 Watts | 223 Watts | 158 Bpm | 88 | 74 |
| 05:00 | Recovery | 117 Watts | 118 Watts | 143 Bpm | 86 | 39 |
| 05:00 | Hard Interval | 226 Watts | 224 Watts | 160 Bpm | 88 | 74 |
| 05:00 | Recovery | 117 Watts | 119 Watts | 147 Bpm | 86 | 39 |
| 05:00 | Hard Interval | 226 Watts | 225 Watts | 162 Bpm | 88 | 74 |
| 05:00 | Recovery | 117 Watts | 117 Watts | 149 Bpm | 85 | 39 |
| 05:00 | Hard Interval | 226 Watts | 227 Watts | 163 Bpm | 89 | 75 |
| 05:00 | Recovery | 117 Watts | 120 Watts | 150 Bpm | 86 | 40 |
| 05:00 | Cool Down | 128 Watts | 127 Watts | 143 Bpm | 78 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 264 Watts |
| 00:05 | 263 Watts |
| 00:10 | 261 Watts |
| 00:20 | 239 Watts |
| 00:30 | 238 Watts |
| 01:00 | 237 Watts |
| 02:00 | 233 Watts |
| 05:00 | 228 Watts |
| 10:00 | 195 Watts |
| 15:00 | 190 Watts |
| 20:00 | 184 Watts |
| 30:00 | 180 Watts |
| 01:00:00 | 169 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...