Gareth Danks
- FTP
- 213 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.64 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 18/02/2016, 13:52 by Gareth
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 213 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 23 points
-
- 150 Watts
-
- 140 Bpm
-
- 86
-
- 488
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 117 Watts | 64 Watts | 94 Bpm | 43 | 4 |
| 01:00 | Warmup - Easy | 138 Watts | 134 Watts | 113 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 147 Watts | 121 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 160 Watts | 164 Watts | 125 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 192 Watts | 193 Watts | 129 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 160 Watts | 162 Watts | 131 Bpm | 87 | 8 |
| 00:30 | Warmup - Hard | 213 Watts | 211 Watts | 136 Bpm | 96 | 7 |
| 01:00 | Warmup - Moderate | 181 Watts | 177 Watts | 139 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 234 Watts | 239 Watts | 139 Bpm | 78 | 4 |
| 01:00 | Warmup - Steady | 160 Watts | 162 Watts | 140 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 256 Watts | 258 Watts | 140 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 138 Watts | 149 Watts | 137 Bpm | 85 | 20 |
| 02:00 | Endurance | 149 Watts | 152 Watts | 137 Bpm | 89 | 20 |
| 00:15 | Out Of The Saddle | 256 Watts | 261 Watts | 138 Bpm | 84 | 4 |
| 02:00 | Endurance | 149 Watts | 156 Watts | 145 Bpm | 89 | 21 |
| 00:15 | Out Of The Saddle | 256 Watts | 243 Watts | 143 Bpm | 81 | 4 |
| 02:00 | Endurance | 149 Watts | 155 Watts | 147 Bpm | 89 | 20 |
| 00:15 | Out Of The Saddle | 256 Watts | 251 Watts | 145 Bpm | 80 | 4 |
| 02:00 | Endurance | 149 Watts | 154 Watts | 148 Bpm | 89 | 20 |
| 00:15 | Out Of The Saddle | 256 Watts | 251 Watts | 144 Bpm | 74 | 4 |
| 02:00 | Endurance | 149 Watts | 152 Watts | 148 Bpm | 88 | 20 |
| 00:15 | Out Of The Saddle | 256 Watts | 255 Watts | 147 Bpm | 84 | 4 |
| 03:00 | Recovery Period | 117 Watts | 122 Watts | 140 Bpm | 86 | 24 |
| 01:00 | Lower Endurance | 138 Watts | 140 Watts | 133 Bpm | 85 | 9 |
| 01:00 | Upper Endurance | 160 Watts | 160 Watts | 140 Bpm | 86 | 11 |
| 01:00 | Lower Endurance | 138 Watts | 143 Watts | 142 Bpm | 86 | 9 |
| 01:00 | Upper Endurance | 160 Watts | 161 Watts | 142 Bpm | 87 | 11 |
| 01:00 | Lower Endurance | 138 Watts | 142 Watts | 139 Bpm | 85 | 9 |
| 01:00 | Upper Endurance | 160 Watts | 160 Watts | 138 Bpm | 86 | 11 |
| 01:00 | Lower Endurance | 138 Watts | 140 Watts | 142 Bpm | 85 | 9 |
| 01:00 | Upper Endurance | 160 Watts | 159 Watts | 144 Bpm | 86 | 10 |
| 01:00 | Lower Endurance | 138 Watts | 139 Watts | 142 Bpm | 84 | 9 |
| 01:00 | Upper Endurance | 160 Watts | 159 Watts | 142 Bpm | 86 | 10 |
| 01:00 | Lower Endurance | 138 Watts | 143 Watts | 142 Bpm | 86 | 9 |
| 01:00 | Upper Endurance | 160 Watts | 159 Watts | 144 Bpm | 86 | 10 |
| 01:00 | Lower Endurance | 138 Watts | 140 Watts | 143 Bpm | 85 | 9 |
| 01:00 | Upper Endurance | 160 Watts | 159 Watts | 144 Bpm | 86 | 10 |
| 01:00 | Lower Endurance | 138 Watts | 142 Watts | 143 Bpm | 85 | 9 |
| 01:00 | Upper Endurance | 160 Watts | 159 Watts | 145 Bpm | 86 | 10 |
| 01:00 | Lower Endurance | 138 Watts | 141 Watts | 143 Bpm | 85 | 9 |
| 01:00 | Upper Endurance | 160 Watts | 159 Watts | 145 Bpm | 86 | 10 |
| 01:00 | Lower Endurance | 138 Watts | 141 Watts | 145 Bpm | 85 | 9 |
| 01:00 | Upper Endurance | 160 Watts | 160 Watts | 145 Bpm | 86 | 11 |
| 05:00 | Cool Down | 128 Watts | 126 Watts | 143 Bpm | 89 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 286 Watts |
| 00:05 | 285 Watts |
| 00:10 | 284 Watts |
| 00:20 | 265 Watts |
| 00:30 | 232 Watts |
| 01:00 | 196 Watts |
| 02:00 | 193 Watts |
| 05:00 | 183 Watts |
| 10:00 | 170 Watts |
| 15:00 | 168 Watts |
| 20:00 | 165 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...