Neil Sibley
- FTP
- 233 Watts
- Weight
- 66.678 Kgs
- W/Kg
- 3.49 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 03/03/2016, 18:03 by Neil
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 217 Watts
- FTP
-
- 9
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 63
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 9 points
-
- 163 Watts
-
- 132 Bpm
-
- 63
-
- 549
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 146 Watts | 108 Bpm | 57 | 10 |
| 01:00 | Warmup - Easy | 141 Watts | 150 Watts | 120 Bpm | 57 | 10 |
| 01:00 | Warmup - Steady | 152 Watts | 157 Watts | 121 Bpm | 59 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 167 Watts | 129 Bpm | 65 | 11 |
| 00:15 | Warmup - Moderate | 184 Watts | 187 Watts | 132 Bpm | 76 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 171 Watts | 133 Bpm | 65 | 8 |
| 00:30 | Warmup - Moderate | 195 Watts | 198 Watts | 138 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 163 Watts | 58 Watts | 134 Bpm | 18 | 4 |
| 00:15 | Warmup - Hard | 217 Watts | 199 Watts | 123 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 163 Watts | 181 Watts | 144 Bpm | 68 | 12 |
| 00:15 | Warmup - Hard | 206 Watts | 219 Watts | 147 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 173 Watts | 140 Bpm | 66 | 23 |
| 00:30 | Lower Endurance | 141 Watts | 173 Watts | 137 Bpm | 66 | 6 |
| 00:30 | Lower Endurance | 148 Watts | 161 Watts | 133 Bpm | 66 | 5 |
| 00:30 | Endurance | 152 Watts | 163 Watts | 132 Bpm | 66 | 5 |
| 00:30 | Endurance | 156 Watts | 165 Watts | 132 Bpm | 60 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 173 Watts | 132 Bpm | 68 | 6 |
| 00:30 | Endurance | 156 Watts | 165 Watts | 132 Bpm | 64 | 5 |
| 00:30 | Endurance | 152 Watts | 161 Watts | 131 Bpm | 59 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 155 Watts | 130 Bpm | 58 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 158 Watts | 128 Bpm | 65 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 163 Watts | 126 Bpm | 57 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 166 Watts | 130 Bpm | 64 | 5 |
| 00:30 | Endurance | 152 Watts | 164 Watts | 131 Bpm | 62 | 5 |
| 00:30 | Endurance | 156 Watts | 167 Watts | 132 Bpm | 63 | 6 |
| 00:30 | Upper Endurance | 161 Watts | 170 Watts | 134 Bpm | 58 | 6 |
| 00:30 | Endurance | 156 Watts | 163 Watts | 134 Bpm | 61 | 5 |
| 00:30 | Endurance | 152 Watts | 163 Watts | 131 Bpm | 62 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 161 Watts | 131 Bpm | 61 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 156 Watts | 130 Bpm | 62 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 157 Watts | 129 Bpm | 58 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 158 Watts | 128 Bpm | 60 | 5 |
| 00:30 | Endurance | 152 Watts | 162 Watts | 130 Bpm | 61 | 5 |
| 00:30 | Endurance | 156 Watts | 162 Watts | 133 Bpm | 61 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 166 Watts | 131 Bpm | 62 | 5 |
| 00:30 | Endurance | 156 Watts | 159 Watts | 132 Bpm | 61 | 5 |
| 00:30 | Endurance | 152 Watts | 160 Watts | 131 Bpm | 61 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 160 Watts | 130 Bpm | 66 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 154 Watts | 128 Bpm | 62 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 156 Watts | 128 Bpm | 60 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 158 Watts | 130 Bpm | 61 | 5 |
| 00:30 | Endurance | 152 Watts | 157 Watts | 130 Bpm | 58 | 5 |
| 00:30 | Endurance | 156 Watts | 165 Watts | 131 Bpm | 62 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 172 Watts | 133 Bpm | 66 | 6 |
| 00:30 | Endurance | 156 Watts | 166 Watts | 135 Bpm | 62 | 5 |
| 00:30 | Endurance | 152 Watts | 166 Watts | 132 Bpm | 69 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 161 Watts | 133 Bpm | 66 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 157 Watts | 130 Bpm | 58 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 158 Watts | 132 Bpm | 60 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 128 Watts | 105 Bpm | 56 | 4 |
| 00:30 | Endurance | 152 Watts | 160 Watts | 127 Bpm | 57 | 5 |
| 00:30 | Endurance | 156 Watts | 172 Watts | 132 Bpm | 63 | 6 |
| 00:30 | Upper Endurance | 161 Watts | 178 Watts | 133 Bpm | 67 | 6 |
| 00:30 | Endurance | 156 Watts | 174 Watts | 133 Bpm | 71 | 6 |
| 00:30 | Endurance | 152 Watts | 171 Watts | 137 Bpm | 68 | 6 |
| 00:30 | Lower Endurance | 148 Watts | 163 Watts | 136 Bpm | 66 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 162 Watts | 133 Bpm | 63 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 167 Watts | 132 Bpm | 65 | 6 |
| 00:30 | Lower Endurance | 148 Watts | 170 Watts | 131 Bpm | 63 | 6 |
| 00:30 | Endurance | 152 Watts | 171 Watts | 130 Bpm | 66 | 6 |
| 00:30 | Endurance | 156 Watts | 167 Watts | 134 Bpm | 62 | 6 |
| 00:30 | Upper Endurance | 161 Watts | 171 Watts | 136 Bpm | 63 | 6 |
| 00:30 | Endurance | 156 Watts | 167 Watts | 134 Bpm | 65 | 6 |
| 00:30 | Endurance | 152 Watts | 164 Watts | 134 Bpm | 62 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 162 Watts | 131 Bpm | 68 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 159 Watts | 131 Bpm | 61 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 161 Watts | 129 Bpm | 63 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 157 Watts | 132 Bpm | 58 | 5 |
| 00:30 | Endurance | 152 Watts | 165 Watts | 132 Bpm | 67 | 5 |
| 00:30 | Endurance | 156 Watts | 172 Watts | 132 Bpm | 63 | 6 |
| 00:30 | Upper Endurance | 161 Watts | 169 Watts | 135 Bpm | 63 | 6 |
| 00:30 | Endurance | 156 Watts | 163 Watts | 135 Bpm | 66 | 5 |
| 00:30 | Endurance | 152 Watts | 165 Watts | 138 Bpm | 64 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 163 Watts | 138 Bpm | 64 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 162 Watts | 137 Bpm | 57 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 157 Watts | 134 Bpm | 62 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 163 Watts | 133 Bpm | 64 | 5 |
| 00:30 | Endurance | 152 Watts | 168 Watts | 134 Bpm | 67 | 6 |
| 00:30 | Endurance | 156 Watts | 164 Watts | 134 Bpm | 69 | 5 |
| 00:30 | Upper Endurance | 161 Watts | 172 Watts | 135 Bpm | 68 | 6 |
| 00:30 | Endurance | 156 Watts | 169 Watts | 137 Bpm | 65 | 6 |
| 00:30 | Endurance | 152 Watts | 164 Watts | 135 Bpm | 64 | 5 |
| 00:30 | Lower Endurance | 148 Watts | 161 Watts | 133 Bpm | 64 | 5 |
| 00:30 | Lower Endurance | 141 Watts | 161 Watts | 132 Bpm | 59 | 5 |
| 05:00 | Cool Down | 130 Watts | 169 Watts | 134 Bpm | 66 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 241 Watts |
| 00:05 | 240 Watts |
| 00:10 | 239 Watts |
| 00:20 | 215 Watts |
| 00:30 | 203 Watts |
| 01:00 | 191 Watts |
| 02:00 | 190 Watts |
| 05:00 | 177 Watts |
| 10:00 | 170 Watts |
| 15:00 | 167 Watts |
| 20:00 | 166 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...