Neil Sibley
- FTP
- 233 Watts
- Weight
- 66.678 Kgs
- W/Kg
- 3.49 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 04/03/2016, 17:26 by Neil
-
-
- 47:01
- Duration
-
- V02 Max
- Category
-
- 217 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 42 points
-
- 186 Watts
-
- 137 Bpm
-
- 70
-
- 577
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 137 Watts | 97 Bpm | 55 | 9 |
| 01:00 | Warmup - Easy | 141 Watts | 142 Watts | 99 Bpm | 57 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 155 Watts | 99 Bpm | 58 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 164 Watts | 103 Bpm | 64 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 194 Watts | 107 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 163 Watts | 174 Watts | 113 Bpm | 67 | 9 |
| 00:30 | Warmup - Hard | 217 Watts | 217 Watts | 119 Bpm | 83 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 188 Watts | 127 Bpm | 75 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 244 Watts | 128 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 180 Watts | 129 Bpm | 67 | 12 |
| 00:15 | Warmup - Hard | 260 Watts | 270 Watts | 129 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 141 Watts | 170 Watts | 130 Bpm | 68 | 22 |
| 04:00 | Hard Interval | 239 Watts | 243 Watts | 151 Bpm | 88 | 64 |
| 04:00 | Recovery | 119 Watts | 141 Watts | 126 Bpm | 56 | 37 |
| 04:00 | Hard Interval | 239 Watts | 249 Watts | 154 Bpm | 89 | 66 |
| 04:00 | Recovery | 119 Watts | 139 Watts | 130 Bpm | 52 | 37 |
| 04:00 | Hard Interval | 239 Watts | 250 Watts | 157 Bpm | 89 | 66 |
| 04:00 | Recovery | 119 Watts | 150 Watts | 136 Bpm | 57 | 40 |
| 04:00 | Hard Interval | 239 Watts | 250 Watts | 160 Bpm | 89 | 66 |
| 04:00 | Recovery | 119 Watts | 146 Watts | 138 Bpm | 56 | 39 |
| 05:00 | Cool Down | 130 Watts | 155 Watts | 132 Bpm | 60 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 285 Watts |
| 00:05 | 281 Watts |
| 00:10 | 277 Watts |
| 00:20 | 260 Watts |
| 00:30 | 256 Watts |
| 01:00 | 255 Watts |
| 02:00 | 252 Watts |
| 05:00 | 231 Watts |
| 10:00 | 210 Watts |
| 15:00 | 205 Watts |
| 20:00 | 208 Watts |
| 30:00 | 201 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...