Simon Maynard
- FTP
- 137 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 1.7 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 05/03/2016, 09:37 by Simon
-
-
- 16:30
- Duration
-
- Tempo
- Category
-
- 137 Watts
- FTP
-
- 12
- Points
-
- Average Power
- 38 Watts
- Avg. Heart Rate
- 51 Bpm
- Avg. Cadence
- 31
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 12 points
-
- 38 Watts
-
- 51 Bpm
-
- 31
-
- 115
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 75 Watts | 73 Watts | 71 Bpm | 78 | 5 |
| 01:00 | Warmup - Easy | 89 Watts | 86 Watts | 71 Bpm | 87 | 6 |
| 01:00 | Warmup - Steady | 96 Watts | 93 Watts | 79 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 104 Watts | 103 Bpm | 91 | 7 |
| 00:15 | Warmup - Hard | 123 Watts | 121 Watts | 141 Bpm | 91 | 2 |
| 00:45 | Warmup - Steady | 103 Watts | 103 Watts | 153 Bpm | 89 | 5 |
| 00:30 | Warmup - Hard | 137 Watts | 134 Watts | 156 Bpm | 90 | 4 |
| 01:00 | Warmup - Moderate | 116 Watts | 116 Watts | 162 Bpm | 87 | 8 |
| 00:15 | Warmup - Hard | 151 Watts | 151 Watts | 165 Bpm | 83 | 2 |
| 01:00 | Warmup - Steady | 103 Watts | 107 Watts | 165 Bpm | 84 | 7 |
| 00:15 | Warmup - Hard | 164 Watts | 156 Watts | 165 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 89 Watts | 86 Watts | 158 Bpm | 87 | 11 |
| 02:00 | Tempo | 116 Watts | 115 Watts | 161 Bpm | 89 | 15 |
| 00:15 | Power Burst! | 206 Watts | 196 Watts | 171 Bpm | 105 | 3 |
| 02:00 | Tempo | 116 Watts | 115 Watts | 173 Bpm | 88 | 15 |
| 00:15 | Power Burst! | 206 Watts | 191 Watts | 173 Bpm | 89 | 3 |
| 02:00 | Tempo | 116 Watts | 105 Watts | 164 Bpm | 84 | 14 |
| 00:15 | Power Burst! | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 75 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery Peroid | 75 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 206 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 75 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 216 Watts |
| 00:05 | 213 Watts |
| 00:10 | 210 Watts |
| 00:20 | 186 Watts |
| 00:30 | 162 Watts |
| 01:00 | 138 Watts |
| 02:00 | 127 Watts |
| 05:00 | 123 Watts |
| 10:00 | 116 Watts |
| 15:00 | 111 Watts |
| 20:00 | 88 Watts |
| 30:00 | 59 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...