Jeremy Nice
- FTP
- 206 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- 59
-
- Membership
- free
- Expiry
- Ridden on 09/03/2016, 18:45 by Jeremy
-
-
- 01:02:01
- Duration
-
- Tempo
- Category
-
- 177 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:02:00
-
- Tempo
-
- 50 points
-
- 156 Watts
-
- 125 Bpm
-
- 88
-
- 638
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 109 Watts | 90 Bpm | 75 | 7 |
| 01:00 | Warmup - Easy | 115 Watts | 128 Watts | 99 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 134 Watts | 100 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 133 Watts | 144 Watts | 103 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 159 Watts | 180 Watts | 105 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 133 Watts | 149 Watts | 107 Bpm | 90 | 7 |
| 00:30 | Warmup - Hard | 177 Watts | 196 Watts | 110 Bpm | 96 | 6 |
| 01:00 | Warmup - Moderate | 150 Watts | 170 Watts | 115 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 195 Watts | 221 Watts | 116 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 133 Watts | 160 Watts | 114 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 233 Watts | 114 Bpm | 105 | 4 |
| 02:00 | Warmup - Easy | 115 Watts | 148 Watts | 113 Bpm | 91 | 20 |
| 05:00 | Tempo | 150 Watts | 179 Watts | 120 Bpm | 91 | 59 |
| 02:00 | Recovery | 97 Watts | 123 Watts | 117 Bpm | 91 | 16 |
| 05:00 | Threshold | 177 Watts | 189 Watts | 130 Bpm | 94 | 62 |
| 02:00 | Recovery | 97 Watts | 118 Watts | 126 Bpm | 89 | 16 |
| 05:00 | Sweetspot | 165 Watts | 178 Watts | 130 Bpm | 91 | 59 |
| 02:00 | Recvoery | 97 Watts | 111 Watts | 123 Bpm | 86 | 15 |
| 03:00 | Tempo | 150 Watts | 168 Watts | 130 Bpm | 84 | 33 |
| 02:00 | Sweetspot | 165 Watts | 196 Watts | 135 Bpm | 86 | 26 |
| 02:00 | Recovery | 97 Watts | 115 Watts | 129 Bpm | 87 | 15 |
| 03:00 | Sweetspot | 165 Watts | 173 Watts | 131 Bpm | 89 | 34 |
| 02:00 | Threshold | 177 Watts | 210 Watts | 137 Bpm | 80 | 28 |
| 02:00 | Recovery | 97 Watts | 100 Watts | 129 Bpm | 74 | 13 |
| 03:00 | Threshold | 177 Watts | 197 Watts | 136 Bpm | 87 | 39 |
| 02:00 | Sweetspot | 165 Watts | 174 Watts | 140 Bpm | 90 | 23 |
| 02:00 | Recovery | 97 Watts | 93 Watts | 134 Bpm | 77 | 12 |
| 05:00 | Tempo | 150 Watts | 161 Watts | 132 Bpm | 93 | 53 |
| 05:00 | Cool Down | 97 Watts | 106 Watts | 125 Bpm | 85 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 253 Watts |
| 00:05 | 249 Watts |
| 00:10 | 242 Watts |
| 00:20 | 229 Watts |
| 00:30 | 220 Watts |
| 01:00 | 215 Watts |
| 02:00 | 210 Watts |
| 05:00 | 189 Watts |
| 10:00 | 173 Watts |
| 15:00 | 171 Watts |
| 20:00 | 168 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 158 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...