Jeremy Nice
- FTP
- 206 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- 59
-
- Membership
- free
- Expiry
- Ridden on 17/03/2016, 15:07 by Jeremy
-
-
- 01:00:01
- Duration
-
- Neuromuscular
- Category
-
- 177 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Rifle
-
- 01:00:00
-
- Neuromuscular
-
- 61 points
-
- 150 Watts
-
- 129 Bpm
-
- 72
-
- 594
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 80 Watts | 96 Bpm | 46 | 5 |
| 01:00 | Warmup - Easy | 115 Watts | 117 Watts | 107 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 124 Watts | 134 Watts | 111 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 133 Watts | 147 Watts | 114 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 159 Watts | 163 Watts | 117 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 133 Watts | 135 Watts | 105 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 177 Watts | 121 Watts | 95 Bpm | 65 | 4 |
| 01:00 | Warmup - Moderate | 150 Watts | 177 Watts | 119 Bpm | 98 | 12 |
| 00:15 | Warmup - Hard | 195 Watts | 166 Watts | 123 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 133 Watts | 178 Watts | 124 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 242 Watts | 127 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 115 Watts | 156 Watts | 125 Bpm | 80 | 21 |
| 00:15 | Select you sprint gear | 159 Watts | 199 Watts | 121 Bpm | 84 | 3 |
| 00:30 | SPRINT !! | 354 Watts | 400 Watts | 130 Bpm | 111 | 13 |
| 01:00 | Recovery | 97 Watts | 142 Watts | 139 Bpm | 73 | 9 |
| 02:00 | Tick over | 124 Watts | 122 Watts | 125 Bpm | 75 | 16 |
| 00:15 | Select you sprint gear | 159 Watts | 170 Watts | 120 Bpm | 79 | 3 |
| 00:30 | SPRINT !! | 354 Watts | 419 Watts | 130 Bpm | 113 | 14 |
| 01:00 | Recovery | 97 Watts | 119 Watts | 144 Bpm | 64 | 8 |
| 02:00 | Tick over | 124 Watts | 105 Watts | 126 Bpm | 64 | 14 |
| 00:15 | Select you sprint gear | 159 Watts | 167 Watts | 121 Bpm | 82 | 3 |
| 00:30 | SPRINT !! | 354 Watts | 378 Watts | 130 Bpm | 88 | 12 |
| 01:00 | Recovery | 97 Watts | 101 Watts | 143 Bpm | 58 | 7 |
| 02:00 | Tick over | 124 Watts | 133 Watts | 129 Bpm | 79 | 18 |
| 00:15 | Select you sprint gear | 159 Watts | 180 Watts | 127 Bpm | 83 | 3 |
| 00:30 | SPRINT !! | 354 Watts | 417 Watts | 134 Bpm | 113 | 14 |
| 01:00 | Recovery | 97 Watts | 110 Watts | 145 Bpm | 67 | 7 |
| 02:00 | Tick over | 124 Watts | 115 Watts | 129 Bpm | 70 | 15 |
| 00:15 | Select you sprint gear | 159 Watts | 167 Watts | 124 Bpm | 63 | 3 |
| 00:30 | SPRINT !! | 354 Watts | 353 Watts | 130 Bpm | 78 | 12 |
| 01:00 | Recovery | 97 Watts | 112 Watts | 140 Bpm | 65 | 7 |
| 10:00 | Tempo pace | 142 Watts | 145 Watts | 132 Bpm | 75 | 96 |
| 00:15 | Select you sprint gear | 159 Watts | 169 Watts | 137 Bpm | 70 | 3 |
| 00:30 | SPRINT !! | 354 Watts | 440 Watts | 142 Bpm | 101 | 15 |
| 01:00 | Recovery | 97 Watts | 107 Watts | 148 Bpm | 59 | 7 |
| 02:00 | Tick over | 124 Watts | 125 Watts | 129 Bpm | 64 | 17 |
| 00:15 | Select you sprint gear | 159 Watts | 178 Watts | 126 Bpm | 85 | 3 |
| 00:30 | SPRINT !! | 354 Watts | 531 Watts | 136 Bpm | 111 | 18 |
| 01:00 | Recovery | 97 Watts | 84 Watts | 149 Bpm | 47 | 6 |
| 02:00 | Tick over | 124 Watts | 121 Watts | 133 Bpm | 67 | 16 |
| 00:15 | Select you sprint gear | 159 Watts | 177 Watts | 124 Bpm | 74 | 3 |
| 00:30 | SPRINT !! | 354 Watts | 374 Watts | 131 Bpm | 94 | 12 |
| 01:00 | Recovery | 97 Watts | 115 Watts | 141 Bpm | 57 | 8 |
| 02:00 | Tick over | 124 Watts | 130 Watts | 132 Bpm | 79 | 17 |
| 00:15 | Select you sprint gear | 159 Watts | 162 Watts | 129 Bpm | 76 | 3 |
| 00:30 | SPRINT !! | 354 Watts | 391 Watts | 134 Bpm | 96 | 13 |
| 01:00 | Recovery | 97 Watts | 85 Watts | 139 Bpm | 44 | 6 |
| 02:00 | Tick over | 124 Watts | 115 Watts | 129 Bpm | 66 | 15 |
| 00:15 | Select you sprint gear | 159 Watts | 133 Watts | 123 Bpm | 57 | 2 |
| 00:30 | SPRINT !! | 354 Watts | 459 Watts | 132 Bpm | 104 | 15 |
| 01:00 | Recovery | 97 Watts | 85 Watts | 144 Bpm | 48 | 6 |
| 01:30 | Tick over | 97 Watts | 106 Watts | 128 Bpm | 66 | 10 |
| 05:00 | Warm down | 106 Watts | 92 Watts | 127 Bpm | 57 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 619 Watts |
| 00:05 | 619 Watts |
| 00:10 | 607 Watts |
| 00:20 | 583 Watts |
| 00:30 | 532 Watts |
| 01:00 | 347 Watts |
| 02:00 | 235 Watts |
| 05:00 | 200 Watts |
| 10:00 | 179 Watts |
| 15:00 | 172 Watts |
| 20:00 | 168 Watts |
| 30:00 | 162 Watts |
| 01:00:00 | 150 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...