Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 15/03/2016, 20:13 by Mark
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 206 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 184 Watts
- Avg. Heart Rate
- 110 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 28 points
-
- 184 Watts
-
- 110 Bpm
-
- 89
-
- 425
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 123 Watts | 72 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 134 Watts | 127 Watts | 81 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 144 Watts | 139 Watts | 85 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 155 Watts | 155 Watts | 87 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 188 Watts | 92 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 155 Watts | 154 Watts | 94 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 206 Watts | 198 Watts | 96 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 175 Watts | 173 Watts | 98 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 227 Watts | 214 Watts | 100 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 155 Watts | 161 Watts | 100 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 247 Watts | 222 Watts | 99 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 134 Watts | 155 Watts | 96 Bpm | 80 | 20 |
| 20:00 | Threshold Test | 216 Watts | 217 Watts | 122 Bpm | 93 | 286 |
| 05:00 | Cool Down | 113 Watts | 106 Watts | 103 Bpm | 88 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 280 Watts |
| 00:05 | 254 Watts |
| 00:10 | 243 Watts |
| 00:20 | 240 Watts |
| 00:30 | 239 Watts |
| 01:00 | 238 Watts |
| 02:00 | 237 Watts |
| 05:00 | 235 Watts |
| 10:00 | 227 Watts |
| 15:00 | 219 Watts |
| 20:00 | 217 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...