Mark Walker
- FTP
- 206 Watts
- Weight
- 70.5 Kgs
- W/Kg
- 2.92 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 24/02/2016, 20:47 by Mark
-
-
- 32:30
- Duration
-
- Recovery
- Category
-
- 206 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 134 Watts
- Avg. Heart Rate
- 87 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 20 points
-
- 134 Watts
-
- 87 Bpm
-
- 77
-
- 310
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 115 Watts | 77 Bpm | 81 | 8 |
| 01:00 | Warmup - Easy | 134 Watts | 126 Watts | 80 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 144 Watts | 142 Watts | 81 Bpm | 74 | 9 |
| 01:00 | Warmup - Steady | 155 Watts | 153 Watts | 86 Bpm | 79 | 10 |
| 00:15 | Warmup - Moderate | 175 Watts | 179 Watts | 89 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 155 Watts | 154 Watts | 91 Bpm | 81 | 8 |
| 00:30 | Warmup - Moderate | 185 Watts | 186 Watts | 94 Bpm | 83 | 6 |
| 01:00 | Warmup - Steady | 155 Watts | 153 Watts | 93 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 206 Watts | 209 Watts | 93 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 155 Watts | 154 Watts | 96 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 196 Watts | 194 Watts | 95 Bpm | 85 | 3 |
| 02:00 | Warmup - Easy | 134 Watts | 130 Watts | 90 Bpm | 83 | 17 |
| 04:00 | Easy Spin | 124 Watts | 128 Watts | 87 Bpm | 81 | 34 |
| 01:00 | High Cadence | 134 Watts | 127 Watts | 87 Bpm | 82 | 8 |
| 04:00 | Easy Spin | 124 Watts | 123 Watts | 88 Bpm | 80 | 32 |
| 01:00 | High Cadence | 134 Watts | 251 Watts | 104 Bpm | 99 | 17 |
| 04:00 | Easy Spin | 124 Watts | 123 Watts | 96 Bpm | 83 | 32 |
| 01:00 | High Cadence | 134 Watts | 248 Watts | 106 Bpm | 92 | 16 |
| 04:00 | Easy Spin | 124 Watts | 123 Watts | 98 Bpm | 84 | 32 |
| 01:00 | High Cadence | 134 Watts | 314 Watts | 114 Bpm | 110 | 21 |
| 05:00 | Cool Down | 113 Watts | 60 Watts | 56 Bpm | 40 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 366 Watts |
| 00:05 | 359 Watts |
| 00:10 | 351 Watts |
| 00:20 | 346 Watts |
| 00:30 | 343 Watts |
| 01:00 | 331 Watts |
| 02:00 | 233 Watts |
| 05:00 | 168 Watts |
| 10:00 | 158 Watts |
| 15:00 | 155 Watts |
| 20:00 | 148 Watts |
| 30:00 | 147 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...