David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 16/03/2016, 16:10 by David
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 266 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 33 points
-
- 214 Watts
-
- 0 Bpm
-
- 77
-
- 664
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 148 Watts | 0 Bpm | 62 | 10 |
| 01:00 | Warmup - Easy | 173 Watts | 190 Watts | 0 Bpm | 77 | 13 |
| 01:00 | Warmup - Steady | 186 Watts | 193 Watts | 0 Bpm | 78 | 13 |
| 01:00 | Warmup - Steady | 200 Watts | 207 Watts | 0 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 239 Watts | 246 Watts | 0 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 200 Watts | 208 Watts | 0 Bpm | 82 | 10 |
| 00:30 | Warmup - Hard | 266 Watts | 269 Watts | 0 Bpm | 85 | 9 |
| 01:00 | Warmup - Moderate | 226 Watts | 230 Watts | 0 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 293 Watts | 302 Watts | 0 Bpm | 87 | 5 |
| 01:00 | Warmup - Steady | 200 Watts | 226 Watts | 0 Bpm | 72 | 15 |
| 00:15 | Warmup - Hard | 319 Watts | 330 Watts | 0 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 173 Watts | 199 Watts | 0 Bpm | 71 | 26 |
| 02:00 | Tempo Interval | 186 Watts | 203 Watts | 0 Bpm | 72 | 27 |
| 02:00 | Tempo Interval | 192 Watts | 205 Watts | 0 Bpm | 72 | 27 |
| 02:00 | Tempo Interval | 197 Watts | 215 Watts | 0 Bpm | 74 | 28 |
| 02:00 | Tempo Interval | 202 Watts | 214 Watts | 0 Bpm | 74 | 28 |
| 02:00 | Tempo Interval | 207 Watts | 225 Watts | 0 Bpm | 76 | 30 |
| 02:00 | Tempo Interval | 213 Watts | 236 Watts | 0 Bpm | 78 | 31 |
| 02:00 | Tempo Interval | 218 Watts | 247 Watts | 0 Bpm | 81 | 33 |
| 02:00 | Tempo Interval | 223 Watts | 255 Watts | 0 Bpm | 82 | 34 |
| 02:00 | Tempo Interval | 229 Watts | 265 Watts | 0 Bpm | 84 | 35 |
| 02:00 | Tempo Interval | 234 Watts | 273 Watts | 0 Bpm | 85 | 36 |
| 02:00 | Tempo Interval | 239 Watts | 300 Watts | 0 Bpm | 85 | 40 |
| 10:00 | Cool Down | 173 Watts | 186 Watts | 0 Bpm | 76 | 123 |
| 05:00 | Cool Down | 146 Watts | 161 Watts | 0 Bpm | 68 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 354 Watts |
| 00:05 | 347 Watts |
| 00:10 | 345 Watts |
| 00:20 | 325 Watts |
| 00:30 | 319 Watts |
| 01:00 | 310 Watts |
| 02:00 | 301 Watts |
| 05:00 | 283 Watts |
| 10:00 | 268 Watts |
| 15:00 | 255 Watts |
| 20:00 | 244 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...