David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 11/04/2016, 17:32 by David
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 266 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 223 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 28 points
-
- 223 Watts
-
- 0 Bpm
-
- 76
-
- 515
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 133 Watts | 0 Bpm | 56 | 9 |
| 01:00 | Warmup - Easy | 173 Watts | 166 Watts | 0 Bpm | 63 | 11 |
| 01:00 | Warmup - Steady | 186 Watts | 188 Watts | 0 Bpm | 68 | 12 |
| 01:00 | Warmup - Steady | 200 Watts | 203 Watts | 0 Bpm | 72 | 13 |
| 00:15 | Warmup - Hard | 239 Watts | 249 Watts | 0 Bpm | 81 | 4 |
| 00:45 | Warmup - Steady | 200 Watts | 203 Watts | 0 Bpm | 72 | 10 |
| 00:30 | Warmup - Hard | 266 Watts | 270 Watts | 0 Bpm | 84 | 9 |
| 01:00 | Warmup - Moderate | 226 Watts | 235 Watts | 0 Bpm | 78 | 16 |
| 00:15 | Warmup - Hard | 293 Watts | 305 Watts | 0 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 200 Watts | 219 Watts | 0 Bpm | 75 | 14 |
| 00:15 | Warmup - Hard | 319 Watts | 326 Watts | 0 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 173 Watts | 189 Watts | 0 Bpm | 69 | 25 |
| 01:00 | Power Interval | 359 Watts | 384 Watts | 0 Bpm | 102 | 25 |
| 01:00 | Recover | 146 Watts | 177 Watts | 0 Bpm | 66 | 12 |
| 01:00 | Power Interval | 346 Watts | 361 Watts | 0 Bpm | 99 | 24 |
| 01:00 | Recover | 146 Watts | 185 Watts | 0 Bpm | 68 | 12 |
| 01:00 | Power Interval | 346 Watts | 350 Watts | 0 Bpm | 97 | 23 |
| 01:00 | Recover | 146 Watts | 171 Watts | 0 Bpm | 64 | 11 |
| 01:00 | Power Interval | 346 Watts | 350 Watts | 0 Bpm | 97 | 23 |
| 01:00 | Recover | 146 Watts | 165 Watts | 0 Bpm | 63 | 11 |
| 01:00 | Power Interval | 346 Watts | 357 Watts | 0 Bpm | 98 | 24 |
| 01:00 | Recover | 146 Watts | 164 Watts | 0 Bpm | 63 | 11 |
| 01:00 | Power Interval | 346 Watts | 354 Watts | 0 Bpm | 98 | 23 |
| 01:00 | Recover | 146 Watts | 156 Watts | 0 Bpm | 61 | 10 |
| 01:00 | Power Interval | 346 Watts | 344 Watts | 0 Bpm | 96 | 23 |
| 01:00 | Recover | 146 Watts | 171 Watts | 0 Bpm | 65 | 11 |
| 01:00 | Power Interval | 346 Watts | 333 Watts | 0 Bpm | 88 | 22 |
| 01:00 | Recover | 146 Watts | 139 Watts | 0 Bpm | 57 | 9 |
| 01:00 | Power Interval | 346 Watts | 137 Watts | 0 Bpm | 72 | 9 |
| 01:00 | Recover | 146 Watts | 118 Watts | 0 Bpm | 55 | 8 |
| 01:00 | Power Interval | 346 Watts | 350 Watts | 0 Bpm | 97 | 23 |
| 01:00 | Recover | 146 Watts | 114 Watts | 0 Bpm | 56 | 8 |
| 05:00 | Cool Down | 160 Watts | 176 Watts | 0 Bpm | 74 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 423 Watts |
| 00:05 | 411 Watts |
| 00:10 | 398 Watts |
| 00:20 | 390 Watts |
| 00:30 | 387 Watts |
| 01:00 | 386 Watts |
| 02:00 | 288 Watts |
| 05:00 | 292 Watts |
| 10:00 | 269 Watts |
| 15:00 | 268 Watts |
| 20:00 | 257 Watts |
| 30:00 | 232 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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