Paul McGonigle
- FTP
- 299 Watts
- Weight
- 82.554 Kgs
- W/Kg
- 3.62 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 27/03/2016, 17:59 by Paul
-
-
- 55:09
- Duration
-
- V02 Max
- Category
-
- 299 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 247 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 40 points
-
- 247 Watts
-
- 0 Bpm
-
- 80
-
- 929
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 182 Watts | 0 Bpm | 79 | 12 |
| 01:00 | Warmup - Easy | 194 Watts | 223 Watts | 0 Bpm | 79 | 15 |
| 01:00 | Warmup - Steady | 209 Watts | 229 Watts | 0 Bpm | 84 | 15 |
| 01:00 | Warmup - Steady | 224 Watts | 252 Watts | 0 Bpm | 86 | 17 |
| 00:15 | Warmup - Hard | 269 Watts | 255 Watts | 0 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 224 Watts | 274 Watts | 0 Bpm | 87 | 14 |
| 00:30 | Warmup - Hard | 299 Watts | 273 Watts | 0 Bpm | 90 | 9 |
| 01:00 | Warmup - Moderate | 254 Watts | 247 Watts | 0 Bpm | 81 | 16 |
| 00:15 | Warmup - Hard | 329 Watts | 333 Watts | 0 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 250 Watts | 0 Bpm | 84 | 17 |
| 00:15 | Warmup - Hard | 359 Watts | 303 Watts | 0 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 194 Watts | 222 Watts | 0 Bpm | 68 | 29 |
| 05:00 | V02 Max Interval | 317 Watts | 318 Watts | 0 Bpm | 94 | 105 |
| 02:00 | Recovery | 164 Watts | 231 Watts | 0 Bpm | 84 | 30 |
| 05:00 | V02 Max Interval | 317 Watts | 322 Watts | 0 Bpm | 95 | 106 |
| 02:00 | Recovery | 164 Watts | 158 Watts | 0 Bpm | 61 | 21 |
| 05:00 | V02 Max Interval | 317 Watts | 328 Watts | 0 Bpm | 96 | 108 |
| 02:00 | Recovery | 164 Watts | 149 Watts | 0 Bpm | 58 | 20 |
| 05:00 | V02 Max Interval | 317 Watts | 324 Watts | 0 Bpm | 96 | 107 |
| 02:00 | Recovery | 164 Watts | 144 Watts | 0 Bpm | 56 | 19 |
| 05:00 | V02 Max Interval | 317 Watts | 319 Watts | 0 Bpm | 94 | 105 |
| 02:00 | Recovery | 164 Watts | 136 Watts | 0 Bpm | 50 | 18 |
| 05:00 | V02 Max Interval | 317 Watts | 301 Watts | 0 Bpm | 89 | 99 |
| 02:00 | Recovery | 164 Watts | 94 Watts | 0 Bpm | 47 | 12 |
| 05:00 | Cool Down | 179 Watts | 61 Watts | 0 Bpm | 39 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 543 Watts |
| 00:05 | 491 Watts |
| 00:10 | 438 Watts |
| 00:20 | 433 Watts |
| 00:30 | 422 Watts |
| 01:00 | 383 Watts |
| 02:00 | 342 Watts |
| 05:00 | 328 Watts |
| 10:00 | 302 Watts |
| 15:00 | 291 Watts |
| 20:00 | 293 Watts |
| 30:00 | 284 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...