Paul McGonigle
- FTP
- 299 Watts
- Weight
- 82.554 Kgs
- W/Kg
- 3.62 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 12/04/2016, 17:47 by Paul
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 299 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 253 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 51 points
-
- 253 Watts
-
- 0 Bpm
-
- 77
-
- 952
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 151 Watts | 0 Bpm | 52 | 10 |
| 01:00 | Warmup - Easy | 194 Watts | 230 Watts | 0 Bpm | 69 | 15 |
| 01:00 | Warmup - Steady | 209 Watts | 200 Watts | 0 Bpm | 72 | 13 |
| 01:00 | Warmup - Steady | 224 Watts | 264 Watts | 0 Bpm | 79 | 17 |
| 00:15 | Warmup - Hard | 269 Watts | 241 Watts | 0 Bpm | 80 | 4 |
| 00:45 | Warmup - Steady | 224 Watts | 262 Watts | 0 Bpm | 81 | 13 |
| 00:30 | Warmup - Hard | 299 Watts | 308 Watts | 0 Bpm | 93 | 10 |
| 01:00 | Warmup - Moderate | 254 Watts | 200 Watts | 0 Bpm | 67 | 13 |
| 00:15 | Warmup - Hard | 329 Watts | 323 Watts | 0 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 253 Watts | 0 Bpm | 76 | 17 |
| 00:15 | Warmup - Hard | 359 Watts | 372 Watts | 0 Bpm | 89 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 203 Watts | 0 Bpm | 58 | 27 |
| 05:00 | V02 Max Interval | 317 Watts | 360 Watts | 0 Bpm | 92 | 119 |
| 02:00 | Recovery | 164 Watts | 182 Watts | 0 Bpm | 81 | 24 |
| 05:00 | V02 Max Interval | 317 Watts | 326 Watts | 0 Bpm | 90 | 108 |
| 02:00 | Recovery | 164 Watts | 179 Watts | 0 Bpm | 71 | 24 |
| 05:00 | V02 Max Interval | 317 Watts | 330 Watts | 0 Bpm | 90 | 109 |
| 02:00 | Recovery | 164 Watts | 154 Watts | 0 Bpm | 64 | 20 |
| 05:00 | V02 Max Interval | 317 Watts | 333 Watts | 0 Bpm | 90 | 110 |
| 02:00 | Recovery | 164 Watts | 138 Watts | 0 Bpm | 57 | 18 |
| 05:00 | V02 Max Interval | 317 Watts | 317 Watts | 0 Bpm | 90 | 105 |
| 02:00 | Recovery | 164 Watts | 113 Watts | 0 Bpm | 53 | 15 |
| 05:00 | V02 Max Interval | 317 Watts | 335 Watts | 0 Bpm | 92 | 111 |
| 02:00 | Recovery | 164 Watts | 67 Watts | 0 Bpm | 43 | 9 |
| 05:00 | Cool Down | 179 Watts | 94 Watts | 0 Bpm | 48 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 416 Watts |
| 00:05 | 406 Watts |
| 00:10 | 401 Watts |
| 00:20 | 374 Watts |
| 00:30 | 372 Watts |
| 01:00 | 368 Watts |
| 02:00 | 364 Watts |
| 05:00 | 360 Watts |
| 10:00 | 313 Watts |
| 15:00 | 299 Watts |
| 20:00 | 302 Watts |
| 30:00 | 291 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...