mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 30/03/2016, 08:56 by mark
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 196 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 189 Watts
- Avg. Heart Rate
- 160 Bpm
- Avg. Cadence
- 100
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 28 points
-
- 189 Watts
-
- 160 Bpm
-
- 100
-
- 374
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 91 Watts | 98 Bpm | 72 | 6 |
| 01:00 | Warmup - Easy | 127 Watts | 137 Watts | 139 Bpm | 77 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 144 Watts | 144 Bpm | 80 | 10 |
| 01:00 | Warmup - Steady | 147 Watts | 149 Watts | 121 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 176 Watts | 175 Watts | 104 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 147 Watts | 162 Watts | 97 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 196 Watts | 207 Watts | 101 Bpm | 107 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 159 Watts | 143 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 219 Watts | 149 Bpm | 112 | 4 |
| 01:00 | Warmup - Steady | 147 Watts | 172 Watts | 154 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 235 Watts | 223 Watts | 152 Bpm | 113 | 4 |
| 02:00 | Warmup - Easy | 127 Watts | 158 Watts | 154 Bpm | 86 | 21 |
| 00:40 | Power Interval | 265 Watts | 265 Watts | 163 Bpm | 131 | 12 |
| 00:20 | Recovery | 108 Watts | 177 Watts | 177 Bpm | 96 | 4 |
| 00:40 | Power Interval | 265 Watts | 263 Watts | 178 Bpm | 130 | 12 |
| 00:20 | Recovery | 108 Watts | 188 Watts | 180 Bpm | 102 | 4 |
| 00:40 | Power Interval | 265 Watts | 259 Watts | 177 Bpm | 128 | 11 |
| 00:20 | Recovery | 108 Watts | 184 Watts | 179 Bpm | 101 | 4 |
| 00:40 | Power Interval | 265 Watts | 255 Watts | 177 Bpm | 127 | 11 |
| 00:20 | Recovery | 108 Watts | 189 Watts | 179 Bpm | 98 | 4 |
| 00:40 | Power Interval | 265 Watts | 254 Watts | 178 Bpm | 126 | 11 |
| 00:20 | Recovery | 108 Watts | 175 Watts | 179 Bpm | 91 | 4 |
| 00:40 | Power Interval | 265 Watts | 249 Watts | 178 Bpm | 124 | 11 |
| 00:20 | Recovery | 108 Watts | 173 Watts | 179 Bpm | 92 | 4 |
| 00:40 | Power Interval | 265 Watts | 260 Watts | 179 Bpm | 128 | 11 |
| 00:20 | Recovery | 108 Watts | 173 Watts | 182 Bpm | 91 | 4 |
| 00:40 | Power Interval | 265 Watts | 255 Watts | 180 Bpm | 126 | 11 |
| 00:20 | Recovery | 108 Watts | 176 Watts | 183 Bpm | 95 | 4 |
| 00:40 | Power Interval | 265 Watts | 258 Watts | 181 Bpm | 128 | 11 |
| 00:20 | Recovery | 108 Watts | 165 Watts | 184 Bpm | 93 | 4 |
| 00:40 | Power Interval | 265 Watts | 161 Watts | 172 Bpm | 88 | 7 |
| 00:20 | Recovery | 108 Watts | 158 Watts | 162 Bpm | 86 | 3 |
| 00:40 | Power Interval | 265 Watts | 258 Watts | 170 Bpm | 127 | 11 |
| 00:20 | Recovery | 108 Watts | 181 Watts | 180 Bpm | 95 | 4 |
| 00:40 | Power Interval | 265 Watts | 255 Watts | 180 Bpm | 126 | 11 |
| 00:20 | Recovery | 108 Watts | 165 Watts | 183 Bpm | 89 | 4 |
| 00:40 | Power Interval | 265 Watts | 260 Watts | 183 Bpm | 128 | 11 |
| 00:20 | Recovery | 108 Watts | 146 Watts | 184 Bpm | 85 | 3 |
| 00:40 | Power Interval | 265 Watts | 257 Watts | 183 Bpm | 125 | 11 |
| 00:20 | Recovery | 108 Watts | 163 Watts | 185 Bpm | 89 | 4 |
| 00:40 | Power Interval | 265 Watts | 267 Watts | 186 Bpm | 131 | 12 |
| 00:20 | Recovery | 108 Watts | 134 Watts | 188 Bpm | 89 | 3 |
| 05:00 | Cool Down | 118 Watts | 150 Watts | 159 Bpm | 83 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 282 Watts |
| 00:05 | 282 Watts |
| 00:10 | 281 Watts |
| 00:20 | 278 Watts |
| 00:30 | 277 Watts |
| 01:00 | 238 Watts |
| 02:00 | 237 Watts |
| 05:00 | 234 Watts |
| 10:00 | 224 Watts |
| 15:00 | 226 Watts |
| 20:00 | 212 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...