mark jones
- FTP
- 197 Watts
- Weight
- 80.739 Kgs
- W/Kg
- 2.44 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 08/04/2016, 16:29 by mark
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1b
-
- 01:00:00
-
- Tempo
-
- 57 points
-
- 179 Watts
-
- 138 Bpm
-
- 95
-
- 709
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 145 Watts | 0 Bpm | 81 | 10 |
| 01:00 | Warmup - Easy | 128 Watts | 146 Watts | 0 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 138 Watts | 148 Watts | 0 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 148 Watts | 157 Watts | 0 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 189 Watts | 0 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 161 Watts | 0 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 203 Watts | 0 Bpm | 105 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 0 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 228 Watts | 0 Bpm | 115 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 186 Watts | 27 Bpm | 98 | 12 |
| 00:15 | Warmup - Hard | 236 Watts | 255 Watts | 65 Bpm | 126 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 169 Watts | 139 Bpm | 91 | 22 |
| 15:00 | Low Tempo | 154 Watts | 168 Watts | 148 Bpm | 90 | 166 |
| 15:00 | Medium Tempo | 162 Watts | 177 Watts | 159 Bpm | 94 | 175 |
| 15:00 | High Tempo | 173 Watts | 205 Watts | 170 Bpm | 106 | 203 |
| 05:00 | Cool Down | 99 Watts | 162 Watts | 158 Bpm | 88 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 301 Watts |
| 00:05 | 300 Watts |
| 00:10 | 297 Watts |
| 00:20 | 271 Watts |
| 00:30 | 249 Watts |
| 01:00 | 243 Watts |
| 02:00 | 238 Watts |
| 05:00 | 225 Watts |
| 10:00 | 212 Watts |
| 15:00 | 205 Watts |
| 20:00 | 200 Watts |
| 30:00 | 191 Watts |
| 01:00:00 | 179 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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