David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 30/03/2016, 19:46 by David
-
-
- 58:46
- Duration
-
- V02 Max
- Category
-
- 235 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 49 points
-
- 179 Watts
-
- 138 Bpm
-
- 82
-
- 768
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 125 Watts | 121 Bpm | 83 | 8 |
| 01:00 | Warmup - Easy | 153 Watts | 154 Watts | 123 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 167 Watts | 131 Bpm | 94 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 185 Watts | 137 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 257 Watts | 142 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 202 Watts | 146 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 235 Watts | 259 Watts | 144 Bpm | 100 | 9 |
| 01:00 | Warmup - Moderate | 200 Watts | 223 Watts | 151 Bpm | 94 | 15 |
| 00:15 | Warmup - Hard | 259 Watts | 293 Watts | 151 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 176 Watts | 205 Watts | 153 Bpm | 95 | 14 |
| 00:15 | Warmup - Hard | 282 Watts | 298 Watts | 151 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 153 Watts | 170 Watts | 147 Bpm | 95 | 22 |
| 05:00 | Hard Interval | 249 Watts | 263 Watts | 161 Bpm | 98 | 87 |
| 05:00 | Recovery | 129 Watts | 137 Watts | 141 Bpm | 87 | 45 |
| 05:00 | Hard Interval | 249 Watts | 266 Watts | 164 Bpm | 94 | 88 |
| 05:00 | Recovery | 129 Watts | 137 Watts | 147 Bpm | 85 | 45 |
| 05:00 | Hard Interval | 249 Watts | 265 Watts | 166 Bpm | 93 | 87 |
| 05:00 | Recovery | 129 Watts | 129 Watts | 145 Bpm | 87 | 43 |
| 05:00 | Hard Interval | 249 Watts | 263 Watts | 166 Bpm | 93 | 87 |
| 05:00 | Recovery | 129 Watts | 126 Watts | 145 Bpm | 85 | 42 |
| 05:00 | Hard Interval | 249 Watts | 262 Watts | 165 Bpm | 93 | 86 |
| 05:00 | Recovery | 129 Watts | 99 Watts | 113 Bpm | 69 | 33 |
| 05:00 | Cool Down | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 346 Watts |
| 00:05 | 340 Watts |
| 00:10 | 335 Watts |
| 00:20 | 288 Watts |
| 00:30 | 286 Watts |
| 01:00 | 279 Watts |
| 02:00 | 274 Watts |
| 05:00 | 267 Watts |
| 10:00 | 237 Watts |
| 15:00 | 223 Watts |
| 20:00 | 219 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 194 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...