David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 07/04/2016, 18:07 by David
-
-
- 30:26
- Duration
-
- Lactate Tolerance
- Category
-
- 235 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 170 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Power Intervals - 2 minutes - Level 5
-
- 35:00
-
- Lactate Tolerance
-
- 26 points
-
- 170 Watts
-
- 126 Bpm
-
- 81
-
- 393
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 125 Watts | 111 Bpm | 79 | 8 |
| 01:00 | Warmup - Easy | 153 Watts | 144 Watts | 117 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 162 Watts | 123 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 181 Watts | 128 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 212 Watts | 234 Watts | 130 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 176 Watts | 184 Watts | 134 Bpm | 94 | 9 |
| 00:30 | Warmup - Hard | 235 Watts | 226 Watts | 137 Bpm | 94 | 7 |
| 01:00 | Warmup - Moderate | 200 Watts | 207 Watts | 140 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 259 Watts | 256 Watts | 139 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 193 Watts | 141 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 282 Watts | 258 Watts | 137 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 153 Watts | 164 Watts | 137 Bpm | 94 | 22 |
| 02:00 | Power Interval | 282 Watts | 300 Watts | 152 Bpm | 95 | 40 |
| 03:00 | Recovery | 129 Watts | 146 Watts | 142 Bpm | 91 | 29 |
| 02:00 | Power Interval | 282 Watts | 301 Watts | 153 Bpm | 99 | 40 |
| 03:00 | Recovery | 129 Watts | 138 Watts | 148 Bpm | 93 | 27 |
| 02:00 | Power Interval | 282 Watts | 299 Watts | 159 Bpm | 99 | 39 |
| 03:00 | Recovery | 129 Watts | 130 Watts | 152 Bpm | 94 | 26 |
| 02:00 | Power Interval | 282 Watts | 299 Watts | 161 Bpm | 94 | 39 |
| 03:00 | Recovery | 129 Watts | 160 Watts | 157 Bpm | 92 | 32 |
| 05:00 | Warm down | 141 Watts | 10 Watts | 12 Bpm | 8 | 3 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 335 Watts |
| 00:05 | 331 Watts |
| 00:10 | 326 Watts |
| 00:20 | 325 Watts |
| 00:30 | 323 Watts |
| 01:00 | 320 Watts |
| 02:00 | 305 Watts |
| 05:00 | 227 Watts |
| 10:00 | 217 Watts |
| 15:00 | 213 Watts |
| 20:00 | 209 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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