Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 31/03/2016, 06:21 by Howard
-
-
- 13:09
- Duration
-
- Tempo
- Category
-
- 291 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 62 Watts
- Avg. Heart Rate
- 37 Bpm
- Avg. Cadence
- 22
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 8 points
-
- 62 Watts
-
- 37 Bpm
-
- 22
-
- 192
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 167 Watts | 102 Bpm | 63 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 196 Watts | 122 Bpm | 71 | 13 |
| 01:00 | Warmup - Steady | 204 Watts | 211 Watts | 123 Bpm | 76 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 223 Watts | 128 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 262 Watts | 273 Watts | 126 Bpm | 93 | 5 |
| 00:45 | Warmup - Steady | 218 Watts | 231 Watts | 135 Bpm | 82 | 11 |
| 00:30 | Warmup - Hard | 291 Watts | 298 Watts | 138 Bpm | 101 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 259 Watts | 145 Bpm | 90 | 17 |
| 00:15 | Warmup - Hard | 320 Watts | 324 Watts | 148 Bpm | 108 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 233 Watts | 147 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 349 Watts | 366 Watts | 143 Bpm | 120 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 209 Watts | 139 Bpm | 76 | 28 |
| 02:00 | Tempo Interval | 204 Watts | 214 Watts | 130 Bpm | 77 | 28 |
| 02:00 | Tempo Interval | 210 Watts | 117 Watts | 70 Bpm | 41 | 15 |
| 02:00 | Tempo Interval | 215 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 227 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 233 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 239 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 244 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 250 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 256 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 262 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Cool Down | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 393 Watts |
| 00:05 | 389 Watts |
| 00:10 | 384 Watts |
| 00:20 | 355 Watts |
| 00:30 | 314 Watts |
| 01:00 | 278 Watts |
| 02:00 | 277 Watts |
| 05:00 | 257 Watts |
| 10:00 | 235 Watts |
| 15:00 | 195 Watts |
| 20:00 | 147 Watts |
| 30:00 | 98 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...