Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 05/04/2016, 18:44 by Howard
-
-
- 24:13
- Duration
-
- Lactate Tolerance
- Category
-
- 291 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 122 Watts
- Avg. Heart Rate
- 99 Bpm
- Avg. Cadence
- 45
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 7 points
-
- 122 Watts
-
- 99 Bpm
-
- 45
-
- 290
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 119 Watts | 86 Bpm | 48 | 8 |
| 01:00 | Warmup - Easy | 189 Watts | 141 Watts | 117 Bpm | 55 | 9 |
| 01:00 | Warmup - Steady | 204 Watts | 154 Watts | 121 Bpm | 59 | 10 |
| 01:00 | Warmup - Steady | 218 Watts | 168 Watts | 127 Bpm | 63 | 11 |
| 00:15 | Warmup - Hard | 262 Watts | 197 Watts | 132 Bpm | 71 | 3 |
| 00:45 | Warmup - Steady | 218 Watts | 180 Watts | 133 Bpm | 66 | 9 |
| 00:30 | Warmup - Hard | 291 Watts | 219 Watts | 138 Bpm | 78 | 7 |
| 01:00 | Warmup - Moderate | 247 Watts | 191 Watts | 141 Bpm | 70 | 13 |
| 00:15 | Warmup - Hard | 320 Watts | 229 Watts | 137 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 218 Watts | 177 Watts | 139 Bpm | 66 | 12 |
| 00:15 | Warmup - Hard | 349 Watts | 259 Watts | 141 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 189 Watts | 156 Watts | 142 Bpm | 59 | 21 |
| 03:00 | Hard Interval | 364 Watts | 276 Watts | 169 Bpm | 94 | 55 |
| 04:00 | Recovery | 160 Watts | 132 Watts | 152 Bpm | 53 | 35 |
| 03:00 | Hard Interval | 364 Watts | 270 Watts | 173 Bpm | 93 | 53 |
| 04:00 | Recovery | 160 Watts | 135 Watts | 153 Bpm | 53 | 36 |
| 03:00 | Hard Interval | 364 Watts | 3 Watts | 10 Bpm | 3 | 1 |
| 04:00 | Recovery | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 175 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 296 Watts |
| 00:05 | 293 Watts |
| 00:10 | 288 Watts |
| 00:20 | 285 Watts |
| 00:30 | 284 Watts |
| 01:00 | 282 Watts |
| 02:00 | 280 Watts |
| 05:00 | 228 Watts |
| 10:00 | 217 Watts |
| 15:00 | 205 Watts |
| 20:00 | 193 Watts |
| 30:00 | 146 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...