Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 31/03/2016, 10:40 by Ian
-
-
- 01:02:01
- Duration
-
- Sweetspot
- Category
-
- 220 Watts
- FTP
-
- 70
- Points
-
- Average Power
- 219 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Sweetspot - 1d
-
- 01:02:00
-
- Sweetspot
-
- 70 points
-
- 219 Watts
-
- 131 Bpm
-
- 82
-
- 896
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 185 Watts | 104 Bpm | 82 | 12 |
| 01:00 | Warmup - Easy | 143 Watts | 192 Watts | 121 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 154 Watts | 192 Watts | 122 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 165 Watts | 198 Watts | 123 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 198 Watts | 206 Watts | 126 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 214 Watts | 126 Bpm | 85 | 11 |
| 00:30 | Warmup - Hard | 220 Watts | 244 Watts | 127 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 213 Watts | 129 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 242 Watts | 269 Watts | 127 Bpm | 99 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 205 Watts | 129 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 300 Watts | 127 Bpm | 102 | 5 |
| 02:00 | Warmup - Easy | 143 Watts | 204 Watts | 127 Bpm | 81 | 27 |
| 18:00 | Sweetspot | 209 Watts | 242 Watts | 136 Bpm | 86 | 287 |
| 06:00 | Easy | 132 Watts | 173 Watts | 124 Bpm | 77 | 69 |
| 18:00 | Sweetspot | 209 Watts | 238 Watts | 135 Bpm | 82 | 283 |
| 10:00 | Cool Down | 110 Watts | 188 Watts | 124 Bpm | 77 | 124 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 313 Watts |
| 00:05 | 312 Watts |
| 00:10 | 310 Watts |
| 00:20 | 292 Watts |
| 00:30 | 263 Watts |
| 01:00 | 251 Watts |
| 02:00 | 249 Watts |
| 05:00 | 247 Watts |
| 10:00 | 243 Watts |
| 15:00 | 242 Watts |
| 20:00 | 239 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 220 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...