Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 06/04/2016, 10:07 by Ian
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 222 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 3
-
- 39:00
-
- V02 Max
-
- 44 points
-
- 217 Watts
-
- 134 Bpm
-
- 81
-
- 559
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 158 Watts | 105 Bpm | 87 | 10 |
| 01:00 | Warmup - Easy | 144 Watts | 172 Watts | 112 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 155 Watts | 184 Watts | 114 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 167 Watts | 195 Watts | 118 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 200 Watts | 207 Watts | 121 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 208 Watts | 123 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 222 Watts | 237 Watts | 125 Bpm | 91 | 8 |
| 01:00 | Warmup - Moderate | 189 Watts | 221 Watts | 129 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 244 Watts | 251 Watts | 130 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 215 Watts | 131 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 266 Watts | 283 Watts | 131 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 144 Watts | 216 Watts | 131 Bpm | 79 | 29 |
| 03:00 | V02 Max interval | 255 Watts | 281 Watts | 142 Bpm | 88 | 56 |
| 03:00 | Recovery Period | 122 Watts | 185 Watts | 132 Bpm | 76 | 37 |
| 03:00 | V02 Max interval | 255 Watts | 273 Watts | 146 Bpm | 87 | 54 |
| 03:00 | Recovery Period | 122 Watts | 194 Watts | 136 Bpm | 76 | 38 |
| 03:00 | V02 Max interval | 255 Watts | 267 Watts | 145 Bpm | 85 | 53 |
| 03:00 | Recovery Period | 122 Watts | 175 Watts | 135 Bpm | 71 | 35 |
| 03:00 | V02 Max interval | 255 Watts | 258 Watts | 141 Bpm | 83 | 51 |
| 03:00 | Recovery Period | 122 Watts | 181 Watts | 135 Bpm | 74 | 36 |
| 05:00 | Cool Down | 144 Watts | 201 Watts | 134 Bpm | 74 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 297 Watts |
| 00:05 | 295 Watts |
| 00:10 | 295 Watts |
| 00:20 | 294 Watts |
| 00:30 | 293 Watts |
| 01:00 | 289 Watts |
| 02:00 | 284 Watts |
| 05:00 | 255 Watts |
| 10:00 | 244 Watts |
| 15:00 | 240 Watts |
| 20:00 | 236 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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