Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 07/04/2016, 19:39 by Scott
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 258 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 24 points
-
- 197 Watts
-
- 153 Bpm
-
- 88
-
- 455
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 128 Watts | 105 Bpm | 68 | 8 |
| 01:00 | Warmup - Easy | 168 Watts | 179 Watts | 132 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 181 Watts | 191 Watts | 141 Bpm | 85 | 13 |
| 01:00 | Warmup - Steady | 194 Watts | 187 Watts | 144 Bpm | 89 | 12 |
| 00:15 | Warmup - Moderate | 219 Watts | 205 Watts | 146 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 194 Watts | 183 Watts | 145 Bpm | 88 | 9 |
| 00:30 | Warmup - Moderate | 232 Watts | 220 Watts | 147 Bpm | 99 | 7 |
| 01:00 | Warmup - Steady | 194 Watts | 169 Watts | 148 Bpm | 95 | 11 |
| 00:15 | Warmup - Hard | 258 Watts | 226 Watts | 145 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 194 Watts | 191 Watts | 150 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 245 Watts | 222 Watts | 152 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 168 Watts | 192 Watts | 151 Bpm | 84 | 25 |
| 04:00 | Easy Spin | 155 Watts | 198 Watts | 151 Bpm | 86 | 52 |
| 01:00 | High Cadence | 168 Watts | 204 Watts | 153 Bpm | 88 | 13 |
| 04:00 | Easy Spin | 155 Watts | 204 Watts | 155 Bpm | 88 | 54 |
| 01:00 | High Cadence | 168 Watts | 203 Watts | 157 Bpm | 87 | 13 |
| 04:00 | Easy Spin | 155 Watts | 211 Watts | 159 Bpm | 90 | 56 |
| 01:00 | High Cadence | 168 Watts | 216 Watts | 161 Bpm | 91 | 14 |
| 04:00 | Easy Spin | 155 Watts | 219 Watts | 164 Bpm | 92 | 58 |
| 01:00 | High Cadence | 168 Watts | 221 Watts | 164 Bpm | 93 | 15 |
| 05:00 | Cool Down | 142 Watts | 178 Watts | 161 Bpm | 88 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 274 Watts |
| 00:05 | 263 Watts |
| 00:10 | 247 Watts |
| 00:20 | 227 Watts |
| 00:30 | 225 Watts |
| 01:00 | 224 Watts |
| 02:00 | 223 Watts |
| 05:00 | 221 Watts |
| 10:00 | 218 Watts |
| 15:00 | 215 Watts |
| 20:00 | 212 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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