Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 12/04/2016, 19:46 by Scott
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 258 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 227 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 46 points
-
- 227 Watts
-
- 155 Bpm
-
- 87
-
- 824
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 115 Watts | 0 Bpm | 87 | 8 |
| 01:00 | Warmup - Easy | 168 Watts | 162 Watts | 0 Bpm | 89 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 174 Watts | 25 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 194 Watts | 193 Watts | 72 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 232 Watts | 221 Watts | 72 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 166 Watts | 72 Bpm | 76 | 8 |
| 00:30 | Warmup - Hard | 258 Watts | 219 Watts | 71 Bpm | 84 | 7 |
| 01:00 | Warmup - Moderate | 219 Watts | 209 Watts | 128 Bpm | 79 | 14 |
| 00:15 | Warmup - Hard | 284 Watts | 264 Watts | 162 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 194 Watts | 209 Watts | 160 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 310 Watts | 298 Watts | 161 Bpm | 102 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 198 Watts | 157 Bpm | 84 | 26 |
| 01:00 | Over Threshold | 271 Watts | 259 Watts | 159 Bpm | 86 | 17 |
| 01:00 | Sweetspot | 219 Watts | 207 Watts | 162 Bpm | 78 | 14 |
| 01:00 | Over Threshold | 271 Watts | 273 Watts | 163 Bpm | 79 | 18 |
| 01:00 | Sweetspot | 219 Watts | 202 Watts | 164 Bpm | 84 | 13 |
| 01:00 | Over Threshold | 271 Watts | 265 Watts | 164 Bpm | 95 | 17 |
| 01:00 | Sweetspot | 219 Watts | 215 Watts | 166 Bpm | 81 | 14 |
| 01:00 | Over Threshold | 271 Watts | 274 Watts | 167 Bpm | 96 | 18 |
| 01:00 | Sweetspot | 219 Watts | 185 Watts | 152 Bpm | 78 | 12 |
| 01:00 | Over Threshold | 271 Watts | 269 Watts | 162 Bpm | 94 | 18 |
| 01:00 | Sweetspot | 219 Watts | 213 Watts | 166 Bpm | 89 | 14 |
| 01:00 | Over Threshold | 271 Watts | 260 Watts | 167 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 219 Watts | 199 Watts | 164 Bpm | 77 | 13 |
| 01:00 | Over Threshold | 271 Watts | 215 Watts | 162 Bpm | 81 | 14 |
| 01:00 | Sweetspot | 219 Watts | 233 Watts | 162 Bpm | 85 | 15 |
| 01:00 | Over Threshold | 271 Watts | 269 Watts | 169 Bpm | 95 | 18 |
| 01:00 | Sweetspot | 219 Watts | 216 Watts | 172 Bpm | 81 | 14 |
| 01:00 | Over Threshold | 271 Watts | 256 Watts | 169 Bpm | 91 | 17 |
| 01:00 | Sweetspot | 219 Watts | 224 Watts | 171 Bpm | 83 | 15 |
| 01:00 | Over Threshold | 271 Watts | 266 Watts | 172 Bpm | 94 | 18 |
| 01:00 | Sweetspot | 219 Watts | 213 Watts | 172 Bpm | 80 | 14 |
| 01:00 | Over Threshold | 271 Watts | 264 Watts | 171 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 219 Watts | 215 Watts | 171 Bpm | 81 | 14 |
| 01:00 | Over Threshold | 271 Watts | 265 Watts | 171 Bpm | 93 | 17 |
| 01:00 | Sweetspot | 219 Watts | 201 Watts | 172 Bpm | 77 | 13 |
| 01:00 | Over Threshold | 271 Watts | 267 Watts | 169 Bpm | 94 | 18 |
| 01:00 | Sweetspot | 219 Watts | 220 Watts | 172 Bpm | 82 | 15 |
| 01:00 | Over Threshold | 271 Watts | 270 Watts | 174 Bpm | 95 | 18 |
| 01:00 | Sweetspot | 219 Watts | 198 Watts | 173 Bpm | 77 | 13 |
| 01:00 | Over Threshold | 271 Watts | 275 Watts | 172 Bpm | 96 | 18 |
| 01:00 | Sweetspot | 219 Watts | 204 Watts | 174 Bpm | 78 | 13 |
| 01:00 | Over Threshold | 271 Watts | 275 Watts | 174 Bpm | 96 | 18 |
| 01:00 | Sweetspot | 219 Watts | 218 Watts | 176 Bpm | 82 | 14 |
| 01:00 | Over Threshold | 271 Watts | 266 Watts | 177 Bpm | 94 | 18 |
| 01:00 | Sweetspot | 219 Watts | 224 Watts | 176 Bpm | 83 | 15 |
| 01:00 | Over Threshold | 271 Watts | 281 Watts | 179 Bpm | 98 | 19 |
| 01:00 | Sweetspot | 219 Watts | 209 Watts | 177 Bpm | 79 | 14 |
| 01:00 | Over Threshold | 271 Watts | 278 Watts | 178 Bpm | 97 | 18 |
| 01:00 | Sweetspot | 219 Watts | 181 Watts | 174 Bpm | 71 | 12 |
| 01:00 | Over Threshold | 271 Watts | 303 Watts | 176 Bpm | 103 | 20 |
| 01:00 | Sweetspot | 219 Watts | 220 Watts | 180 Bpm | 92 | 15 |
| 05:00 | Cool Down | 142 Watts | 207 Watts | 169 Bpm | 89 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 322 Watts |
| 00:05 | 320 Watts |
| 00:10 | 317 Watts |
| 00:20 | 314 Watts |
| 00:30 | 313 Watts |
| 01:00 | 306 Watts |
| 02:00 | 262 Watts |
| 05:00 | 253 Watts |
| 10:00 | 246 Watts |
| 15:00 | 245 Watts |
| 20:00 | 242 Watts |
| 30:00 | 239 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...