Scott Armour
- FTP
- 276 Watts
- Weight
- 66.224 Kgs
- W/Kg
- 4.17 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 13/04/2016, 19:53 by Scott
-
-
- 55:00
- Duration
-
- Threshold
- Category
-
- 258 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 224 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Cruise Liner
-
- 55:00
-
- Threshold
-
- 44 points
-
- 224 Watts
-
- 150 Bpm
-
- 89
-
- 813
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 114 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Warmup - Easy | 168 Watts | 136 Watts | 0 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 181 Watts | 165 Watts | 0 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 194 Watts | 170 Watts | 4 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 232 Watts | 177 Watts | 72 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 194 Watts | 193 Watts | 72 Bpm | 82 | 10 |
| 00:30 | Warmup - Hard | 258 Watts | 232 Watts | 72 Bpm | 77 | 8 |
| 01:00 | Warmup - Moderate | 219 Watts | 206 Watts | 148 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 284 Watts | 209 Watts | 149 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 194 Watts | 200 Watts | 151 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 310 Watts | 292 Watts | 151 Bpm | 86 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 176 Watts | 147 Bpm | 89 | 23 |
| 08:00 | Just Above Threshold | 266 Watts | 266 Watts | 165 Bpm | 83 | 140 |
| 02:00 | Recovery | 142 Watts | 167 Watts | 153 Bpm | 87 | 22 |
| 08:00 | Just Above Threshold | 266 Watts | 261 Watts | 168 Bpm | 88 | 138 |
| 02:00 | Recovery | 142 Watts | 140 Watts | 155 Bpm | 88 | 18 |
| 08:00 | Just Above Threshold | 266 Watts | 266 Watts | 173 Bpm | 94 | 140 |
| 02:00 | Recovery | 142 Watts | 146 Watts | 162 Bpm | 90 | 19 |
| 08:00 | Just Above Threshold | 266 Watts | 261 Watts | 172 Bpm | 93 | 138 |
| 02:00 | Recovery | 142 Watts | 154 Watts | 164 Bpm | 94 | 20 |
| 05:00 | Cool Down | 155 Watts | 180 Watts | 158 Bpm | 95 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 325 Watts |
| 00:05 | 321 Watts |
| 00:10 | 316 Watts |
| 00:20 | 296 Watts |
| 00:30 | 281 Watts |
| 01:00 | 278 Watts |
| 02:00 | 277 Watts |
| 05:00 | 273 Watts |
| 10:00 | 249 Watts |
| 15:00 | 252 Watts |
| 20:00 | 245 Watts |
| 30:00 | 244 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...