Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 15/04/2016, 06:12 by Tanya
-
-
- 46:37
- Duration
-
- Tempo
- Category
-
- 147 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 90 Watts
- Avg. Heart Rate
- 98 Bpm
- Avg. Cadence
- 53
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1d
-
- 01:15:00
-
- Tempo
-
- 45 points
-
- 90 Watts
-
- 98 Bpm
-
- 53
-
- 446
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 80 Watts | 116 Bpm | 71 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 95 Watts | 127 Bpm | 78 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 102 Watts | 139 Bpm | 82 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 108 Watts | 137 Bpm | 85 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 126 Watts | 140 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 114 Watts | 142 Bpm | 79 | 6 |
| 00:30 | Warmup - Hard | 147 Watts | 142 Watts | 144 Bpm | 84 | 5 |
| 01:00 | Warmup - Moderate | 125 Watts | 122 Watts | 149 Bpm | 86 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 145 Watts | 151 Bpm | 89 | 2 |
| 01:00 | Warmup - Steady | 110 Watts | 121 Watts | 150 Bpm | 75 | 8 |
| 00:15 | Warmup - Hard | 176 Watts | 158 Watts | 143 Bpm | 83 | 3 |
| 02:00 | Warmup - Easy | 96 Watts | 97 Watts | 146 Bpm | 77 | 13 |
| 06:00 | High Tempo | 129 Watts | 128 Watts | 150 Bpm | 80 | 51 |
| 06:00 | Low Tempo | 115 Watts | 116 Watts | 155 Bpm | 87 | 46 |
| 06:00 | High Tempo | 129 Watts | 130 Watts | 164 Bpm | 94 | 51 |
| 06:00 | Low Tempo | 115 Watts | 115 Watts | 164 Bpm | 88 | 46 |
| 06:00 | High Tempo | 129 Watts | 127 Watts | 172 Bpm | 94 | 50 |
| 06:00 | Low Tempo | 115 Watts | 161 Watts | 169 Bpm | 86 | 64 |
| 06:00 | High Tempo | 129 Watts | 171 Watts | 17 Bpm | 6 | 68 |
| 06:00 | Low Tempo | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | High Tempo | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:00 | Low Tempo | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 74 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 6005 Watts |
| 00:20 | 3037 Watts |
| 00:30 | 2053 Watts |
| 01:00 | 1082 Watts |
| 02:00 | 595 Watts |
| 05:00 | 303 Watts |
| 10:00 | 244 Watts |
| 15:00 | 203 Watts |
| 20:00 | 182 Watts |
| 30:00 | 162 Watts |
| 01:00:00 | 113 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...