Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 21/04/2016, 17:45 by Tanya
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 169 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 159 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1c
-
- 01:00:00
-
- Tempo
-
- 38 points
-
- 133 Watts
-
- 159 Bpm
-
- 87
-
- 527
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 93 Watts | 97 Watts | 120 Bpm | 79 | 6 |
| 01:00 | Warmup - Easy | 110 Watts | 108 Watts | 123 Bpm | 84 | 7 |
| 01:00 | Warmup - Steady | 118 Watts | 119 Watts | 133 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 127 Watts | 130 Watts | 141 Bpm | 94 | 9 |
| 00:15 | Warmup - Hard | 152 Watts | 149 Watts | 143 Bpm | 101 | 2 |
| 00:45 | Warmup - Steady | 127 Watts | 127 Watts | 147 Bpm | 93 | 6 |
| 00:30 | Warmup - Hard | 169 Watts | 164 Watts | 149 Bpm | 106 | 5 |
| 01:00 | Warmup - Moderate | 144 Watts | 144 Watts | 155 Bpm | 98 | 10 |
| 00:15 | Warmup - Hard | 186 Watts | 179 Watts | 161 Bpm | 105 | 3 |
| 01:00 | Warmup - Steady | 127 Watts | 131 Watts | 161 Bpm | 94 | 9 |
| 00:15 | Warmup - Hard | 203 Watts | 155 Watts | 154 Bpm | 98 | 3 |
| 02:00 | Warmup - Easy | 110 Watts | 118 Watts | 147 Bpm | 88 | 16 |
| 10:00 | Low Tempo | 132 Watts | 130 Watts | 152 Bpm | 89 | 86 |
| 15:00 | Medium Tempo | 139 Watts | 139 Watts | 159 Bpm | 84 | 138 |
| 20:00 | High Tempo | 149 Watts | 144 Watts | 170 Bpm | 87 | 190 |
| 05:00 | Cool Down | 85 Watts | 87 Watts | 160 Bpm | 80 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 221 Watts |
| 00:05 | 211 Watts |
| 00:10 | 193 Watts |
| 00:20 | 179 Watts |
| 00:30 | 171 Watts |
| 01:00 | 157 Watts |
| 02:00 | 153 Watts |
| 05:00 | 148 Watts |
| 10:00 | 147 Watts |
| 15:00 | 147 Watts |
| 20:00 | 144 Watts |
| 30:00 | 143 Watts |
| 01:00:00 | 133 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...