Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 16/04/2016, 17:55 by Sam
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 262 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 225 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 27 points
-
- 225 Watts
-
- 136 Bpm
-
- 83
-
- 891
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 148 Watts | 87 Bpm | 78 | 10 |
| 01:00 | Warmup - Easy | 170 Watts | 170 Watts | 104 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 184 Watts | 107 Bpm | 82 | 12 |
| 01:00 | Warmup - Steady | 197 Watts | 208 Watts | 112 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 236 Watts | 246 Watts | 113 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 213 Watts | 118 Bpm | 83 | 11 |
| 00:30 | Warmup - Hard | 262 Watts | 269 Watts | 121 Bpm | 99 | 9 |
| 01:00 | Warmup - Moderate | 223 Watts | 218 Watts | 125 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 291 Watts | 121 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 197 Watts | 195 Watts | 121 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 314 Watts | 307 Watts | 120 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 161 Watts | 117 Bpm | 88 | 21 |
| 20:00 | Threshold | 262 Watts | 264 Watts | 150 Bpm | 87 | 348 |
| 05:00 | Easy | 157 Watts | 124 Watts | 121 Bpm | 64 | 41 |
| 20:00 | Threshold | 262 Watts | 258 Watts | 141 Bpm | 85 | 341 |
| 05:00 | Cool Down | 131 Watts | 97 Watts | 126 Bpm | 69 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 364 Watts |
| 00:05 | 364 Watts |
| 00:10 | 351 Watts |
| 00:20 | 318 Watts |
| 00:30 | 304 Watts |
| 01:00 | 289 Watts |
| 02:00 | 276 Watts |
| 05:00 | 267 Watts |
| 10:00 | 266 Watts |
| 15:00 | 266 Watts |
| 20:00 | 265 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 225 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...