Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 19/04/2016, 19:30 by Sam
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 262 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 109 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 31 points
-
- 197 Watts
-
- 109 Bpm
-
- 84
-
- 650
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 123 Watts | 80 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 170 Watts | 154 Watts | 96 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 183 Watts | 184 Watts | 102 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 197 Watts | 192 Watts | 104 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 236 Watts | 237 Watts | 105 Bpm | 75 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 183 Watts | 108 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 262 Watts | 264 Watts | 110 Bpm | 85 | 9 |
| 01:00 | Warmup - Moderate | 223 Watts | 225 Watts | 117 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 288 Watts | 273 Watts | 119 Bpm | 72 | 5 |
| 01:00 | Warmup - Steady | 197 Watts | 210 Watts | 122 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 314 Watts | 332 Watts | 119 Bpm | 78 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 174 Watts | 114 Bpm | 81 | 23 |
| 05:00 | Tempo Block | 183 Watts | 184 Watts | 115 Bpm | 87 | 61 |
| 05:00 | Tempo Block | 197 Watts | 199 Watts | 126 Bpm | 92 | 66 |
| 05:00 | Tempo Block | 210 Watts | 213 Watts | 131 Bpm | 84 | 70 |
| 05:00 | Tempo Block | 223 Watts | 226 Watts | 139 Bpm | 88 | 75 |
| 05:00 | Tempo Block | 210 Watts | 214 Watts | 125 Bpm | 84 | 71 |
| 05:00 | Tempo Block | 197 Watts | 201 Watts | 64 Bpm | 80 | 66 |
| 05:00 | Tempo Block | 183 Watts | 187 Watts | 53 Bpm | 88 | 62 |
| 05:00 | Cool Down | 157 Watts | 162 Watts | 118 Bpm | 76 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 408 Watts |
| 00:05 | 396 Watts |
| 00:10 | 375 Watts |
| 00:20 | 312 Watts |
| 00:30 | 276 Watts |
| 01:00 | 245 Watts |
| 02:00 | 241 Watts |
| 05:00 | 226 Watts |
| 10:00 | 220 Watts |
| 15:00 | 217 Watts |
| 20:00 | 213 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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