Bradley Murphy
- FTP
- 319 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 4.48 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 18/04/2016, 19:22 by Bradley
-
-
- 02:00
- Duration
-
- Threshold
- Category
-
- 305 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 3 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 2
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 0 points
-
- 3 Watts
-
- 0 Bpm
-
- 2
-
- 13
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 168 Watts | 110 Watts | 0 Bpm | 62 | 7 |
| 01:00 | Warmup - Easy | 198 Watts | 69 Watts | 29 Bpm | 39 | 5 |
| 01:00 | Warmup - Steady | 214 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 229 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 275 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 229 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 305 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 259 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 336 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 229 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 366 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Just Below Threshold | 293 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Threshold | 305 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Just Above Threshold | 314 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:30 | Recovery | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Just Below Threshold | 293 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Threshold | 305 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Just Above Threshold | 314 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:30 | Recovery | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Just Below Threshold | 293 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Threshold | 305 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Just Above Threshold | 314 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:30 | Recovery | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Just Below Threshold | 293 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Threshold | 305 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Just Above Threshold | 314 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 183 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 119 Watts |
| 00:05 | 118 Watts |
| 00:10 | 116 Watts |
| 00:20 | 115 Watts |
| 00:30 | 113 Watts |
| 01:00 | 111 Watts |
| 02:00 | 88 Watts |
| 05:00 | 35 Watts |
| 10:00 | 18 Watts |
| 15:00 | 12 Watts |
| 20:00 | 9 Watts |
| 30:00 | 6 Watts |
| 01:00:00 | 3 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...