Bradley Murphy
- FTP
- 319 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 4.48 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 18/04/2016, 20:31 by Bradley
-
-
- 01:05:30
- Duration
-
- Threshold
- Category
-
- 305 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 261 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 46 points
-
- 261 Watts
-
- 141 Bpm
-
- 79
-
- 1128
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 168 Watts | 195 Watts | 117 Bpm | 76 | 13 |
| 01:00 | Warmup - Easy | 198 Watts | 207 Watts | 121 Bpm | 78 | 14 |
| 01:00 | Warmup - Steady | 214 Watts | 218 Watts | 121 Bpm | 80 | 14 |
| 01:00 | Warmup - Steady | 229 Watts | 232 Watts | 127 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 275 Watts | 268 Watts | 129 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 229 Watts | 233 Watts | 128 Bpm | 74 | 12 |
| 00:30 | Warmup - Hard | 305 Watts | 301 Watts | 131 Bpm | 81 | 10 |
| 01:00 | Warmup - Moderate | 259 Watts | 261 Watts | 136 Bpm | 81 | 17 |
| 00:15 | Warmup - Hard | 336 Watts | 337 Watts | 137 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 229 Watts | 243 Watts | 136 Bpm | 83 | 16 |
| 00:15 | Warmup - Hard | 366 Watts | 364 Watts | 135 Bpm | 88 | 6 |
| 02:00 | Warmup - Easy | 198 Watts | 211 Watts | 127 Bpm | 79 | 28 |
| 04:00 | Just Below Threshold | 293 Watts | 297 Watts | 140 Bpm | 81 | 78 |
| 04:00 | Threshold | 305 Watts | 309 Watts | 149 Bpm | 83 | 82 |
| 02:00 | Just Above Threshold | 314 Watts | 317 Watts | 152 Bpm | 84 | 42 |
| 03:30 | Recovery | 168 Watts | 175 Watts | 126 Bpm | 78 | 40 |
| 04:00 | Just Below Threshold | 293 Watts | 293 Watts | 143 Bpm | 81 | 77 |
| 04:00 | Threshold | 305 Watts | 309 Watts | 154 Bpm | 82 | 82 |
| 02:00 | Just Above Threshold | 314 Watts | 315 Watts | 158 Bpm | 83 | 42 |
| 03:30 | Recovery | 168 Watts | 171 Watts | 132 Bpm | 74 | 40 |
| 04:00 | Just Below Threshold | 293 Watts | 254 Watts | 125 Bpm | 69 | 67 |
| 04:00 | Threshold | 305 Watts | 308 Watts | 151 Bpm | 82 | 81 |
| 02:00 | Just Above Threshold | 314 Watts | 314 Watts | 159 Bpm | 83 | 41 |
| 03:30 | Recovery | 168 Watts | 171 Watts | 133 Bpm | 76 | 40 |
| 04:00 | Just Below Threshold | 293 Watts | 294 Watts | 150 Bpm | 80 | 78 |
| 04:00 | Threshold | 305 Watts | 309 Watts | 160 Bpm | 82 | 82 |
| 02:00 | Just Above Threshold | 314 Watts | 316 Watts | 163 Bpm | 83 | 42 |
| 05:00 | Cool Down | 183 Watts | 180 Watts | 134 Bpm | 74 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 386 Watts |
| 00:05 | 375 Watts |
| 00:10 | 374 Watts |
| 00:20 | 338 Watts |
| 00:30 | 320 Watts |
| 01:00 | 318 Watts |
| 02:00 | 317 Watts |
| 05:00 | 312 Watts |
| 10:00 | 306 Watts |
| 15:00 | 287 Watts |
| 20:00 | 283 Watts |
| 30:00 | 277 Watts |
| 01:00:00 | 268 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...