David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 02/05/2016, 09:07 by David
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 266 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 203 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 23 points
-
- 203 Watts
-
- 0 Bpm
-
- 74
-
- 469
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 142 Watts | 0 Bpm | 63 | 9 |
| 01:00 | Warmup - Easy | 173 Watts | 183 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 186 Watts | 189 Watts | 0 Bpm | 77 | 12 |
| 01:00 | Warmup - Steady | 200 Watts | 206 Watts | 0 Bpm | 81 | 14 |
| 00:15 | Warmup - Moderate | 226 Watts | 215 Watts | 0 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 200 Watts | 208 Watts | 0 Bpm | 82 | 10 |
| 00:30 | Warmup - Moderate | 239 Watts | 257 Watts | 0 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 200 Watts | 201 Watts | 0 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 266 Watts | 304 Watts | 0 Bpm | 101 | 5 |
| 01:00 | Warmup - Steady | 200 Watts | 212 Watts | 0 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 202 Watts | 0 Bpm | 80 | 3 |
| 02:00 | Warmup - Easy | 173 Watts | 180 Watts | 0 Bpm | 75 | 24 |
| 04:00 | Easy Spin | 160 Watts | 195 Watts | 0 Bpm | 59 | 51 |
| 01:00 | High Cadence | 173 Watts | 172 Watts | 0 Bpm | 57 | 11 |
| 04:00 | Easy Spin | 160 Watts | 172 Watts | 0 Bpm | 57 | 45 |
| 01:00 | High Cadence | 173 Watts | 192 Watts | 0 Bpm | 61 | 13 |
| 04:00 | Easy Spin | 160 Watts | 222 Watts | 0 Bpm | 83 | 59 |
| 01:00 | High Cadence | 173 Watts | 271 Watts | 0 Bpm | 81 | 18 |
| 04:00 | Easy Spin | 160 Watts | 222 Watts | 0 Bpm | 85 | 59 |
| 01:00 | High Cadence | 173 Watts | 350 Watts | 0 Bpm | 92 | 23 |
| 05:00 | Cool Down | 146 Watts | 181 Watts | 0 Bpm | 75 | 60 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 433 Watts |
| 00:05 | 432 Watts |
| 00:10 | 423 Watts |
| 00:20 | 401 Watts |
| 00:30 | 385 Watts |
| 01:00 | 359 Watts |
| 02:00 | 293 Watts |
| 05:00 | 249 Watts |
| 10:00 | 241 Watts |
| 15:00 | 223 Watts |
| 20:00 | 212 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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